12.4 km | 02:12:39 | 10:41/km日期: 2022-10-08 21:37 - 平均心率: 136 - 卡路里: 862 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 84%
Pace: 09'02" / 09'55" / 11'02" / 11'25" / 10'57" / 10'13" / 10'30" / 10'46" / 13'40" / 10'53" / 11'52" / 12'39" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+00'19") | 1000 / 1000 |
| 2 | | 09'36" | 8 / 1008 |
| 3 | | 09'50" (+00'14") | 1000 / 2008 |
| 4 | | 09'55" (+00'19") | 1000 / 3008 |
| 5 | | 09'59" (+00'23") | 1000 / 4008 |
| 6 | | 09'36" | 1000 / 5008 |
| 7 | | 10'11" (+00'35") | 1000 / 6008 |
| 8 | | 10'32" (+00'56") | 1000 / 7008 |
| 9 | | 10'39" (+01'03") | 1000 / 8008 |
| 10 | | 10'26" (+00'50") | 406 / 8415 |
| 11 | | 10'44" (+01'08") | 465 / 8880 |
| 12 | | 10'53" (+01'17") | 1000 / 9880 |
| 13 | | 11'34" (+01'58") | 1000 / 10880 |
| 14 | | 12'48" (+03'12") | 1000 / 11880 |
| 15 | | 13'49" (+04'13") | 535 / 12415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 87.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 09'55" | 00:18'57" |
| 3 | 11'02" | 00:29'59" |
| 4 | 11'25" | 00:41'24" |
| 5 | 10'57" | 00:52'21" |
| 6 | 10'13" | 01:02'34" |
| 7 | 10'30" | 01:13'04" |
| 8 | 10'46" | 01:23'50" |
| 9 | 13'40" | 01:37'30" |
| 10 | 10'53" | 01:48'23" |
| 11 | 11'52" | 02:00'15" |
| 12 | 12'39" | 02:12'54" |
| 12.4 | 14'09" | 02:18'47" |
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