| 恭喜完成了第 10 馬 全馬 | 05:31:13 | 07:50/km | 第10馬官方成績 | 日期 | 2015-10-18 | 成績 | 05:31:13 | 總名次 | 814 / 1282 | 分組名次 | 165 / 248 | 平均速度 | 07:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'10" (+03'43") | 01:12'06" | | 00:36'56" (+05'29") | | 00:42'20" (+10'53") | 01:23'33" (+11'27") | | 00:41'13" (+09'46") | | 00:40'30" (+09'03") | 01:22'32" (+10'26") | | 00:42'02" (+10'35") | | 00:43'05" (+11'38") | 01:14'32" (+02'26") | | 00:31'27" | |
日期: 2015-10-18 06:31 - 總爬升: 386 m - 地點: 石岡 - 天氣: 舒爽 - 卡路里: 3280 Cal - 溫度: 21°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'42" (+03'08") | 1000 / 1000 | 2 | | 07'30" (+02'56") | 1000 / 2000 | 3 | | 06'45" (+02'11") | 1000 / 3000 | 4 | | 06'51" (+02'17") | 1000 / 4000 | 5 | | 06'20" (+01'46") | 1000 / 5000 |
6 | | 06'45" (+02'11") | 1000 / 6000 | 7 | | 06'54" (+02'20") | 1000 / 7000 | 8 | | 07'53" (+03'19") | 1000 / 8000 | 9 | | 07'17" (+02'43") | 1000 / 9000 | 10 | | 08'04" (+03'30") | 1000 / 10000 | 11 | | 07'13" (+02'39") | 1000 / 11000 | 12 | | 07'44" (+03'10") | 1000 / 12000 | 13 | | 12'44" (+08'10") | 1000 / 13000 | 14 | | 07'59" (+03'25") | 1000 / 14000 | 15 | | 06'37" (+02'03") | 1000 / 15000 | 16 | | 07'36" (+03'02") | 1000 / 16000 | 17 | | 06'36" (+02'02") | 1000 / 17000 | 18 | | 08'54" (+04'20") | 1000 / 18000 | 19 | | 08'43" (+04'09") | 1000 / 19000 | 20 | | 09'21" (+04'47") | 1000 / 20000 | 21 | | 07'35" (+03'01") | 1000 / 21000 | 22 | | 06'52" (+02'18") | 1000 / 22000 | 23 | | 06'23" (+01'49") | 1000 / 23000 | 24 | | 09'18" (+04'44") | 1000 / 24000 | 25 | | 10'20" (+05'46") | 1000 / 25000 | 26 | | 06'41" (+02'07") | 1000 / 26000 | 27 | | 08'42" (+04'08") | 1000 / 27000 | 28 | | 09'13" (+04'39") | 1000 / 28000 | 29 | | 09'29" (+04'55") | 1000 / 29000 | 30 | | 07'55" (+03'21") | 1000 / 30000 | 31 | | 09'23" (+04'49") | 1000 / 31000 | 32 | | 08'34" (+04'00") | 1000 / 32000 | 33 | | 08'00" (+03'26") | 1000 / 33000 | 34 | | 09'35" (+05'01") | 1000 / 34000 | 35 | | 07'31" (+02'57") | 1000 / 35000 | 36 | | 05'13" (+00'39") | 1000 / 36000 | 37 | | 04'47" (+00'13") | 1000 / 37000 | 38 | | 04'45" (+00'11") | 1000 / 38000 | 39 | | 04'34" | 1000 / 39000 | 40 | | 11'59" (+07'25") | 1000 / 40000 | 41 | | 06'17" (+01'43") | 1000 / 41000 | 42 | | 06'11" (+01'37") | 1000 / 42000 | 43 | | 11'05" (+06'31") | 823 / 42823 |
賽前宣言: 去年的初馬戰場,加油 10月累積里程 : 99.04 km Saucony 累積 : 1102.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'42" | 00:07'42" | 2 | 07'31" | 00:15'13" | 3 | 06'46" | 00:21'59" | 4 | 06'51" | 00:28'50" | 5 | 06'20" | 00:35'10" | 6 | 06'46" | 00:41'56" | 7 | 06'54" | 00:48'50" | 8 | 07'54" | 00:56'44" | 9 | 07'17" | 01:04'01" | 10 | 08'05" | 01:12'06" | 11 | 07'14" | 01:19'20" | 12 | 07'45" | 01:27'05" | 13 | 12'44" | 01:39'49" | 14 | 08'00" | 01:47'49" | 15 | 06'37" | 01:54'26" | 16 | 07'37" | 02:02'03" | 17 | 06'36" | 02:08'39" | 18 | 08'55" | 02:17'34" | 19 | 08'43" | 02:26'17" | 20 | 09'22" | 02:35'39" | 21 | 07'36" | 02:43'15" | 22 | 06'52" | 02:50'07" | 23 | 06'24" | 02:56'31" | 24 | 09'18" | 03:05'49" | 25 | 10'20" | 03:16'09" | 26 | 06'42" | 03:22'51" | 27 | 08'42" | 03:31'33" | 28 | 09'13" | 03:40'46" | 29 | 09'30" | 03:50'16" | 30 | 07'55" | 03:58'11" | 31 | 09'24" | 04:07'35" | 32 | 08'34" | 04:16'09" | 33 | 08'00" | 04:24'09" | 34 | 09'36" | 04:33'45" | 35 | 07'31" | 04:41'16" | 36 | 09'44" | 04:51'00" | 37 | 00'17" | 04:51'17" | 38 | 07'17" | 04:58'34" | 39 | 02'04" | 05:00'38" | 40 | 12'05" | 05:12'43" | 41 | 06'18" | 05:19'01" | 42 | 06'11" | 05:25'12" | 42.8 | 11'05" | 05:34'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|