11.5 km | 04:50:53 | 25:18/km日期: 2017-01-29 12:47 - 總爬升: 391 m - 平均心率: 121 - 卡路里: 1370 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 74%
Pace: 24'22" / 23'12" / 22'08" / 25'51" / 72'17" / 20'44" / 19'37" / 21'36" / 20'10" / 19'21" / 13'33" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'02" (+12'29") | 1000 / 1000 |
| 2 | | 23'12" (+09'39") | 1000 / 2000 |
| 3 | | 22'07" (+08'34") | 1000 / 3000 |
| 4 | | 25'51" (+12'18") | 1000 / 4000 |
| 5 | | 01:12'17" (+58'44") | 1000 / 5000 |
| 6 | | 20'43" (+07'10") | 1000 / 6000 |
| 7 | | 19'36" (+06'03") | 1000 / 7000 |
| 8 | | 21'37" (+08'04") | 1000 / 8000 |
| 9 | | 20'09" (+06'36") | 1000 / 9000 |
| 10 | | 19'20" (+05'47") | 1000 / 10000 |
| 11 | | 13'33" | 1000 / 11000 |
| 12 | | 12'49" | 495 / 11495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 38.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'22" | 00:24'22" |
| 2 | 23'12" | 00:47'34" |
| 3 | 22'08" | 01:09'42" |
| 4 | 25'51" | 01:35'33" |
| 5 | 72'17" | 02:47'50" |
| 6 | 20'44" | 03:08'34" |
| 7 | 19'37" | 03:28'11" |
| 8 | 21'36" | 03:49'47" |
| 9 | 20'10" | 04:09'57" |
| 10 | 19'21" | 04:29'18" |
| 11 | 13'33" | 04:42'51" |
| 11.5 | 12'51" | 04:49'13" |
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