21.1 km | 01:51:23 | 05:17/km日期: 2015-10-10 17:38 - 卡路里: 1287 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'14" / 05'00" / 04'50" / 05'11" / 05'10" / 05'21" / 05'22" / 05'15" / 05'15" / 05'14" / 05'41" / 05'11" / 05'21" / 05'14" / 05'17" / 05'14" / 05'13" / 05'34" / 05'28" / 05'36" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'25") | 397 / 397 |
| 2 | | 05'09" (+00'25") | 397 / 794 |
| 3 | | 05'05" (+00'21") | 396 / 1190 |
| 4 | | 05'12" (+00'28") | 409 / 1600 |
| 5 | | 04'57" (+00'13") | 399 / 2000 |
| 6 | | 04'51" (+00'07") | 404 / 2404 |
| 7 | | 04'44" | 407 / 2811 |
| 8 | | 04'56" (+00'12") | 394 / 3206 |
| 9 | | 05'06" (+00'22") | 401 / 3607 |
| 10 | | 05'10" (+00'26") | 408 / 4016 |
| 11 | | 05'12" (+00'28") | 393 / 4410 |
| 12 | | 05'09" (+00'25") | 400 / 4810 |
| 13 | | 05'21" (+00'37") | 407 / 5217 |
| 14 | | 05'23" (+00'39") | 404 / 5622 |
| 15 | | 05'19" (+00'35") | 397 / 6019 |
| 16 | | 05'24" (+00'40") | 397 / 6417 |
| 17 | | 05'19" (+00'35") | 404 / 6821 |
| 18 | | 05'11" (+00'27") | 395 / 7216 |
| 19 | | 05'16" (+00'32") | 401 / 7617 |
| 20 | | 05'22" (+00'38") | 415 / 8032 |
| 21 | | 05'15" (+00'31") | 401 / 8434 |
| 22 | | 05'18" (+00'34") | 391 / 8826 |
| 23 | | 05'09" (+00'25") | 406 / 9233 |
| 24 | | 05'09" (+00'25") | 397 / 9630 |
| 25 | | 05'15" (+00'31") | 405 / 10035 |
| 26 | | 06'25" (+01'41") | 407 / 10442 |
| 27 | | 05'06" (+00'22") | 387 / 10830 |
| 28 | | 05'09" (+00'25") | 403 / 11234 |
| 29 | | 05'17" (+00'33") | 402 / 11637 |
| 30 | | 05'06" (+00'22") | 401 / 12038 |
| 31 | | 05'21" (+00'37") | 407 / 12445 |
| 32 | | 05'11" (+00'27") | 407 / 12852 |
| 33 | | 05'23" (+00'39") | 393 / 13245 |
| 34 | | 05'14" (+00'30") | 409 / 13655 |
| 35 | | 05'18" (+00'34") | 396 / 14051 |
| 36 | | 05'19" (+00'35") | 407 / 14459 |
| 37 | | 05'15" (+00'31") | 399 / 14858 |
| 38 | | 05'18" (+00'34") | 396 / 15255 |
| 39 | | 05'20" (+00'36") | 396 / 15651 |
| 40 | | 05'01" (+00'17") | 404 / 16055 |
| 41 | | 05'24" (+00'40") | 400 / 16456 |
| 42 | | 05'11" (+00'27") | 404 / 16861 |
| 43 | | 05'19" (+00'35") | 409 / 17270 |
| 44 | | 05'43" (+00'59") | 392 / 17663 |
| 45 | | 05'24" (+00'40") | 409 / 18073 |
| 46 | | 05'27" (+00'43") | 403 / 18476 |
| 47 | | 05'27" (+00'43") | 393 / 18870 |
| 48 | | 05'28" (+00'44") | 405 / 19275 |
| 49 | | 05'40" (+00'56") | 404 / 19680 |
| 50 | | 05'35" (+00'51") | 402 / 20082 |
| 51 | | 05'37" (+00'53") | 393 / 20476 |
| 52 | | 04'55" (+00'11") | 402 / 20878 |
| 53 | | 05'25" (+00'41") | 196 / 21075 |
南投白亮亮
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NIKE LUNARGLIDE 7 累積 : 1027.7 km
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