10.2 km | 01:37:50 | 09:36/km日期: 2022-10-08 05:38 - 平均心率: 99 - 卡路里: 534 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 82%
Pace: 08'36" / 08'11" / 09'45" / 09'28" / 09'45" / 11'06" / 10'37" / 10'21" / 09'19" / 08'40" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+00'28") | 1000 / 1000 |
| 2 | | 08'11" | 1000 / 2000 |
| 3 | | 09'44" (+01'33") | 1000 / 3000 |
| 4 | | 09'27" (+01'16") | 1000 / 4000 |
| 5 | | 09'45" (+01'34") | 1000 / 5000 |
| 6 | | 11'06" (+02'55") | 1000 / 6000 |
| 7 | | 10'36" (+02'25") | 1000 / 7000 |
| 8 | | 10'21" (+02'10") | 1000 / 8000 |
| 9 | | 09'19" (+01'08") | 1000 / 9000 |
| 10 | | 08'39" (+00'28") | 1000 / 10000 |
| 11 | | 10'35" (+02'24") | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
97.04 km 
Adidas Boston 10 累積 :
368.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'11" | 00:16'47" |
| 3 | 09'45" | 00:26'32" |
| 4 | 09'28" | 00:36'00" |
| 5 | 09'45" | 00:45'45" |
| 6 | 11'06" | 00:56'51" |
| 7 | 10'37" | 01:07'28" |
| 8 | 10'21" | 01:17'49" |
| 9 | 09'19" | 01:27'08" |
| 10 | 08'40" | 01:35'48" |
| 10.2 | 10'36" | 01:37'46" |
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