15.2 km | 01:43:25 | 06:48/km日期: 2022-10-08 05:58 - 平均心率: 136 - 卡路里: 1014 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87%
Pace: 08'50" / 09'17" / 06'15" / 06'27" / 05'46" / 20'58" / 07'09" / 07'13" / 06'52" / 05'56" / 09'36" / 06'23" / 06'22" / 06'50" / 05'38" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+04'37") | 195 / 195 |
| 2 | | 08'08" (+02'30") | 1000 / 1195 |
| 3 | | 09'08" (+03'30") | 1000 / 2195 |
| 4 | | 06'16" (+00'38") | 1000 / 3195 |
| 5 | | 06'26" (+00'48") | 1000 / 4195 |
| 6 | | 05'38" | 1000 / 5195 |
| 7 | | 07'17" (+01'39") | 1000 / 6195 |
| 8 | | 07'05" (+01'27") | 1000 / 7195 |
| 9 | | 07'17" (+01'39") | 1000 / 8195 |
| 10 | | 06'41" (+01'03") | 1000 / 9195 |
| 11 | | 05'43" (+00'05") | 1000 / 10195 |
| 12 | | 06'39" (+01'01") | 1000 / 11195 |
| 13 | | 06'26" (+00'48") | 1000 / 12195 |
| 14 | | 06'24" (+00'46") | 1000 / 13195 |
| 15 | | 06'31" (+00'53") | 1000 / 14195 |
| 16 | | 05'46" (+00'08") | 986 / 15181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 231.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 09'17" | 00:18'07" |
| 3 | 06'15" | 00:24'22" |
| 4 | 06'27" | 00:30'49" |
| 5 | 05'46" | 00:36'35" |
| 6 | 20'58" | 00:57'33" |
| 7 | 07'09" | 01:04'42" |
| 8 | 07'13" | 01:11'55" |
| 9 | 06'52" | 01:18'47" |
| 10 | 05'56" | 01:24'43" |
| 11 | 09'36" | 01:34'19" |
| 12 | 06'23" | 01:40'42" |
| 13 | 06'22" | 01:47'04" |
| 14 | 06'50" | 01:53'54" |
| 15 | 05'38" | 01:59'32" |
| 15.2 | 06'20" | 02:00'41" |
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