21.6 km | 02:58:20 | 08:15/km日期: 2022-10-08 05:40 - 卡路里: 1464 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 87%
Pace: 12'00" / 06'59" / 06'15" / 08'07" / 07'18" / 06'17" / 06'29" / 10'15" / 25'22" / 12'34" / 06'53" / 06'18" / 30'06" / 09'25" / 07'14" / 06'21" / 06'01" / 07'57" / 12'20" / 11'22" / 10'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'28") | 1000 / 1000 |
| 2 | | 06'59" (+00'59") | 1000 / 2000 |
| 3 | | 06'14" (+00'14") | 1000 / 3000 |
| 4 | | 07'28" (+01'28") | 1000 / 4000 |
| 5 | | 06'41" (+00'41") | 1000 / 5000 |
| 6 | | 06'16" (+00'16") | 1000 / 6000 |
| 7 | | 06'29" (+00'29") | 1000 / 7000 |
| 8 | | 08'16" (+02'16") | 1000 / 8000 |
| 9 | | 14'07" (+08'07") | 1000 / 9000 |
| 10 | | 12'33" (+06'33") | 1000 / 10000 |
| 11 | | 06'34" (+00'34") | 1000 / 11000 |
| 12 | | 06'18" (+00'18") | 1000 / 12000 |
| 13 | | 10'41" (+04'41") | 1000 / 13000 |
| 14 | | 09'24" (+03'24") | 1000 / 14000 |
| 15 | | 07'14" (+01'14") | 1000 / 15000 |
| 16 | | 06'20" (+00'20") | 1000 / 16000 |
| 17 | | 06'00" | 1000 / 17000 |
| 18 | | 06'28" (+00'28") | 1000 / 18000 |
| 19 | | 12'20" (+06'20") | 1000 / 19000 |
| 20 | | 11'22" (+05'22") | 1000 / 20000 |
| 21 | | 10'07" (+04'07") | 1000 / 21000 |
| 22 | | 06'40" (+00'40") | 577 / 21577 |
10月累積里程 : 320.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 06'59" | 00:18'59" |
| 3 | 06'15" | 00:25'14" |
| 4 | 08'07" | 00:33'21" |
| 5 | 07'18" | 00:40'39" |
| 6 | 06'17" | 00:46'56" |
| 7 | 06'29" | 00:53'25" |
| 8 | 10'15" | 01:03'40" |
| 9 | 25'22" | 01:29'02" |
| 10 | 12'34" | 01:41'36" |
| 11 | 06'53" | 01:48'29" |
| 12 | 06'18" | 01:54'47" |
| 13 | 30'06" | 02:24'53" |
| 14 | 09'25" | 02:34'18" |
| 15 | 07'14" | 02:41'32" |
| 16 | 06'21" | 02:47'53" |
| 17 | 06'01" | 02:53'54" |
| 18 | 07'57" | 03:01'51" |
| 19 | 12'20" | 03:14'11" |
| 20 | 11'22" | 03:25'33" |
| 21 | 10'08" | 03:35'41" |
| 21.6 | 06'40" | 03:39'32" |
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