10.0 km | 00:54:15 | 05:25/km日期: 2015-10-11 07:12 - 總爬升: 101 m - 卡路里: 585 Cal - 溫度: 18°C - 濕度: 69%
Pace: 06'50" / 05'33" / 05'13" / 05'08" / 05'11" / 05'16" / 05'37" / 05'07" / 05'22" / 4966'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'42") | 1000 / 1000 |
| 2 | | 05'33" (+00'26") | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" (+00'01") | 1000 / 4000 |
| 5 | | 05'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'30") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'21" (+00'14") | 1000 / 9000 |
| 10 | | 04'57" | 1001 / 10001 |
10月累積里程 :
257.63 km 
ASICS GEL-NIMBUS 15 累積 :
1532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'33" | 00:12'23" |
| 3 | 05'13" | 00:17'36" |
| 4 | 05'08" | 00:22'44" |
| 5 | 05'11" | 00:27'55" |
| 6 | 05'16" | 00:33'11" |
| 7 | 05'37" | 00:38'48" |
| 8 | 05'07" | 00:43'55" |
| 9 | 05'22" | 00:49'17" |
| 10.0 | 04'57" | 00:54'15" |
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