11.0 km | 01:17:38 | 07:03/km日期: 2022-10-09 06:00 - 平均心率: 120 - 卡路里: 968 Cal - 平均步頻: 234 - 溫度: 26°C - 濕度: 78%
Pace: 07'51" / 07'30" / 07'15" / 07'08" / 07'04" / 07'08" / 06'53" / 07'06" / 06'43" / 06'35" / 1286'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'20") | 643 / 643 |
| 2 | | 07'38" (+01'12") | 1000 / 1643 |
| 3 | | 07'20" (+00'54") | 1000 / 2643 |
| 4 | | 07'08" (+00'42") | 1000 / 3643 |
| 5 | | 07'08" (+00'42") | 1000 / 4643 |
| 6 | | 07'08" (+00'42") | 1000 / 5643 |
| 7 | | 06'50" (+00'24") | 1000 / 6643 |
| 8 | | 07'05" (+00'39") | 1000 / 7643 |
| 9 | | 06'54" (+00'28") | 1000 / 8643 |
| 10 | | 06'31" (+00'05") | 1000 / 9643 |
| 11 | | 06'26" | 1000 / 10643 |
| 12 | | 06'42" (+00'16") | 361 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 152.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'30" | 00:15'21" |
| 3 | 07'15" | 00:22'36" |
| 4 | 07'08" | 00:29'44" |
| 5 | 07'04" | 00:36'48" |
| 6 | 07'08" | 00:43'56" |
| 7 | 06'53" | 00:50'49" |
| 8 | 07'06" | 00:57'55" |
| 9 | 06'43" | 01:04'38" |
| 10 | 06'35" | 01:11'13" |
| 11.0 | 06'23" | 01:17'39" |
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