21.2 km | 01:42:22 | 04:49/km日期: 2022-10-08 05:10 - 平均心率: 170 - 卡路里: 1275 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85%
Pace: 04'52" / 04'59" / 04'57" / 04'54" / 05'01" / 04'51" / 04'47" / 04'49" / 04'46" / 04'42" / 04'49" / 04'46" / 04'51" / 04'43" / 04'54" / 07'07" / 04'46" / 04'52" / 04'49" / 04'48" / 04'56" / 04'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 318.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'59" | 00:09'51" |
| 3 | 04'57" | 00:14'48" |
| 4 | 04'54" | 00:19'42" |
| 5 | 05'01" | 00:24'43" |
| 6 | 04'51" | 00:29'34" |
| 7 | 04'47" | 00:34'21" |
| 8 | 04'49" | 00:39'10" |
| 9 | 04'46" | 00:43'56" |
| 10 | 04'42" | 00:48'38" |
| 11 | 04'49" | 00:53'27" |
| 12 | 04'46" | 00:58'13" |
| 13 | 04'51" | 01:03'04" |
| 14 | 04'43" | 01:07'47" |
| 15 | 04'54" | 01:12'41" |
| 16 | 07'07" | 01:19'48" |
| 17 | 04'46" | 01:24'34" |
| 18 | 04'52" | 01:29'26" |
| 19 | 04'49" | 01:34'15" |
| 20 | 04'48" | 01:39'03" |
| 21 | 04'56" | 01:43'59" |
| 21.2 | 04'45" | 01:44'52" |
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