| Run to miss 👣
Nice to meet 🐇🍎 賽後評分: 爬山趣😃 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 276.09 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'31" | 00:14'02" | | 3 | 07'00" | 00:21'02" | | 4 | 07'34" | 00:28'36" | | 5 | 07'47" | 00:36'23" | | 6 | 08'27" | 00:44'50" | | 7 | 07'46" | 00:52'36" | | 8 | 08'28" | 01:01'04" | | 9 | 09'09" | 01:10'13" | | 10 | 10'27" | 01:20'40" | | 11 | 13'35" | 01:34'15" | | 12 | 09'48" | 01:44'03" | | 13 | 08'06" | 01:52'09" | | 14 | 11'38" | 02:03'47" | | 15 | 15'09" | 02:18'56" | | 16 | 19'49" | 02:38'45" | | 17 | 12'52" | 02:51'37" | | 18 | 08'45" | 03:00'22" | | 19 | 08'28" | 03:08'50" | | 20 | 08'19" | 03:17'09" | | 21 | 07'37" | 03:24'46" | | 22 | 12'40" | 03:37'26" | | 23 | 10'31" | 03:47'57" | | 24 | 07'31" | 03:55'28" | | 25 | 08'05" | 04:03'33" | | 26 | 08'57" | 04:12'30" | | 27 | 12'43" | 04:25'13" | | 28 | 13'05" | 04:38'18" | | 29 | 13'24" | 04:51'42" | | 30 | 12'32" | 05:04'14" | | 31 | 08'21" | 05:12'35" | | 32 | 08'38" | 05:21'13" | | 33 | 09'47" | 05:31'00" | | 34 | 12'41" | 05:43'41" | | 35 | 10'26" | 05:54'07" | | 36 | 08'59" | 06:03'06" | | 37 | 09'40" | 06:12'46" | | 38 | 08'59" | 06:21'45" | | 39 | 08'20" | 06:30'05" | | 40 | 08'32" | 06:38'37" | | 41 | 08'47" | 06:47'24" | | 42 | 07'52" | 06:55'16" | | 42.1 | 12'45" | 06:57'05" |
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