11.0 km | 01:36:11 | 08:43/km日期: 2022-10-09 05:03 - 平均心率: 110 - 卡路里: 655 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 78%
Pace: 12'49" / 07'52" / 07'22" / 07'13" / 07'07" / 12'20" / 08'02" / 07'07" / 06'40" / 07'07" / 12'06" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'46" (+06'06") | 1000 / 1000 |
| 2 | | 07'52" (+01'12") | 1000 / 2000 |
| 3 | | 07'21" (+00'41") | 1000 / 3000 |
| 4 | | 07'13" (+00'33") | 1000 / 4000 |
| 5 | | 07'07" (+00'27") | 1000 / 5000 |
| 6 | | 12'19" (+05'39") | 1000 / 6000 |
| 7 | | 08'01" (+01'21") | 1000 / 7000 |
| 8 | | 07'06" (+00'26") | 1000 / 8000 |
| 9 | | 06'40" | 1000 / 9000 |
| 10 | | 07'07" (+00'27") | 1000 / 10000 |
| 11 | | 12'05" (+05'25") | 1000 / 11000 |
| 12 | | 13'48" (+07'08") | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 234.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'49" | 00:12'49" |
| 2 | 07'52" | 00:20'41" |
| 3 | 07'22" | 00:28'03" |
| 4 | 07'13" | 00:35'16" |
| 5 | 07'07" | 00:42'23" |
| 6 | 12'20" | 00:54'43" |
| 7 | 08'02" | 01:02'45" |
| 8 | 07'07" | 01:09'52" |
| 9 | 06'40" | 01:16'32" |
| 10 | 07'07" | 01:23'39" |
| 11 | 12'06" | 01:35'45" |
| 11.0 | 13'19" | 01:36'13" |
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