10.0 km | 01:02:56 | 06:17/km日期: 2015-10-09 20:03 - 卡路里: 684 Cal - 總步數: 10412 - 平均步頻: 165 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 77%
Pace: 05'56" / 06'37" / 05'55" / 05'53" / 06'15" / 06'53" / 06'13" / 06'12" / 06'21" / 06'24" / 31'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'01") | 1002 / 1002 | 166 / 101 |
2 | | 06'38" (+00'45") | 997 / 2000 | 153 / 98 |
3 | | 05'54" (+00'01") | 1002 / 3002 | 168 / 100 |
4 | | 05'53" | 997 / 4000 | 168 / 100 |
5 | | 06'27" (+00'34") | 1001 / 5001 | 165 / 93 |
6 | | 06'53" (+01'00") | 1004 / 6006 | 155 / 93 |
7 | | 06'13" (+00'20") | 1004 / 7010 | 169 / 94 |
8 | | 06'07" (+00'14") | 993 / 8004 | 169 / 96 |
9 | | 06'26" (+00'33") | 1008 / 9012 | 168 / 91 |
10 | | 06'21" (+00'28") | 996 / 10008 | 168 / 93 |
11 | | 13'32" (+07'39") | 4 / 10013 | 90 / 82 |
10月累積里程 :
53.87 km MIZUNO WAVE AERO 12 累積 :
1733.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'37" | 00:12'33" |
3 | 05'55" | 00:18'28" |
4 | 05'53" | 00:24'21" |
5 | 06'15" | 00:30'36" |
6 | 06'53" | 00:37'29" |
7 | 06'13" | 00:43'42" |
8 | 06'12" | 00:49'54" |
9 | 06'21" | 00:56'15" |
10 | 06'24" | 01:02'39" |
10.0 | 31'08" | 01:02'56" |