15.0 km | 01:24:49 | 05:38/km日期: 2022-10-09 07:01 - 平均心率: 136 - 卡路里: 770 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 98%
Pace: 06'05" / 06'03" / 06'39" / 05'43" / 11'02" / 05'40" / 05'37" / 05'35" / 09'02" / 05'38" / 05'34" / 05'36" / 13'53" / 05'31" / 05'25" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'50") | 1000 / 1000 |
| 2 | | 06'02" (+00'48") | 1000 / 2000 |
| 3 | | 05'42" (+00'28") | 1000 / 3000 |
| 4 | | 05'43" (+00'29") | 1000 / 4000 |
| 5 | | 05'36" (+00'22") | 1000 / 5000 |
| 6 | | 05'39" (+00'25") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 05'34" (+00'20") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" (+00'23") | 1000 / 10000 |
| 11 | | 05'34" (+00'20") | 1000 / 11000 |
| 12 | | 05'36" (+00'22") | 1000 / 12000 |
| 13 | | 05'29" (+00'15") | 1000 / 13000 |
| 14 | | 05'30" (+00'16") | 1000 / 14000 |
| 15 | | 06'13" (+00'59") | 30 / 14031 |
| 16 | | 05'24" (+00'10") | 200 / 14231 |
| 17 | | 06'30" (+01'16") | 29 / 14260 |
| 18 | | 05'17" (+00'03") | 200 / 14460 |
| 19 | | 05'14" | 36 / 14496 |
| 20 | | 05'21" (+00'07") | 518 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 211.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'03" | 00:12'08" |
| 3 | 06'39" | 00:18'47" |
| 4 | 05'43" | 00:24'30" |
| 5 | 11'02" | 00:35'32" |
| 6 | 05'40" | 00:41'12" |
| 7 | 05'37" | 00:46'49" |
| 8 | 05'35" | 00:52'24" |
| 9 | 09'02" | 01:01'26" |
| 10 | 05'38" | 01:07'04" |
| 11 | 05'34" | 01:12'38" |
| 12 | 05'36" | 01:18'14" |
| 13 | 13'53" | 01:32'07" |
| 14 | 05'31" | 01:37'38" |
| 15 | 05'25" | 01:43'03" |
| 15.0 | 04'23" | 01:43'07" |
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