20.7 km | 02:15:18 | 06:32/km日期: 2022-10-09 06:14 - 總爬升: 219 m - 平均心率: 142 - 卡路里: 1056 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91%
Pace: 05'33" / 05'48" / 05'50" / 05'44" / 05'58" / 05'53" / 05'31" / 05'46" / 06'59" / 07'45" / 09'40" / 07'06" / 08'43" / 06'21" / 07'06" / 07'02" / 06'17" / 05'51" / 07'14" / 05'41" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'02") | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 1000 / 2000 |
| 3 | | 05'49" (+00'18") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'46" (+00'15") | 1000 / 8000 |
| 9 | | 06'58" (+01'27") | 1000 / 9000 |
| 10 | | 07'44" (+02'13") | 1000 / 10000 |
| 11 | | 09'40" (+04'09") | 1000 / 11000 |
| 12 | | 07'06" (+01'35") | 1000 / 12000 |
| 13 | | 08'42" (+03'11") | 1000 / 13000 |
| 14 | | 06'21" (+00'50") | 1000 / 14000 |
| 15 | | 07'05" (+01'34") | 1000 / 15000 |
| 16 | | 07'02" (+01'31") | 1000 / 16000 |
| 17 | | 06'15" (+00'44") | 1000 / 17000 |
| 18 | | 05'50" (+00'19") | 1000 / 18000 |
| 19 | | 07'14" (+01'43") | 1000 / 19000 |
| 20 | | 05'41" (+00'10") | 1000 / 20000 |
| 21 | | 05'08" | 681 / 20681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 240.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'48" | 00:11'21" |
| 3 | 05'50" | 00:17'11" |
| 4 | 05'44" | 00:22'55" |
| 5 | 05'58" | 00:28'53" |
| 6 | 05'53" | 00:34'46" |
| 7 | 05'31" | 00:40'17" |
| 8 | 05'46" | 00:46'03" |
| 9 | 06'59" | 00:53'02" |
| 10 | 07'45" | 01:00'47" |
| 11 | 09'40" | 01:10'27" |
| 12 | 07'06" | 01:17'33" |
| 13 | 08'43" | 01:26'16" |
| 14 | 06'21" | 01:32'37" |
| 15 | 07'06" | 01:39'43" |
| 16 | 07'02" | 01:46'45" |
| 17 | 06'17" | 01:53'02" |
| 18 | 05'51" | 01:58'53" |
| 19 | 07'14" | 02:06'07" |
| 20 | 05'41" | 02:11'48" |
| 20.7 | 05'09" | 02:15'19" |
展開計圈分析
留言 
