21.2 km | 02:24:47 | 06:49/km日期: 2022-10-09 06:03 - 平均心率: 150 - 卡路里: 876 Cal - 平均步頻: 183
Pace: 05'36" / 05'20" / 06'07" / 05'24" / 05'28" / 06'02" / 05'37" / 06'01" / 05'35" / 05'31" / 28'35" / 05'29" / 05'55" / 05'42" / 06'39" / 05'39" / 05'40" / 06'00" / 05'42" / 05'45" / 05'42" / 05'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
262.76 km 
Asics Hyper speed 累積 :
2313.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 06'07" | 00:17'03" |
| 4 | 05'24" | 00:22'27" |
| 5 | 05'28" | 00:27'55" |
| 6 | 06'02" | 00:33'57" |
| 7 | 05'37" | 00:39'34" |
| 8 | 06'01" | 00:45'35" |
| 9 | 05'35" | 00:51'10" |
| 10 | 05'31" | 00:56'41" |
| 11 | 28'35" | 01:25'16" |
| 12 | 05'29" | 01:30'45" |
| 13 | 05'55" | 01:36'40" |
| 14 | 05'42" | 01:42'22" |
| 15 | 06'39" | 01:49'01" |
| 16 | 05'39" | 01:54'40" |
| 17 | 05'40" | 02:00'20" |
| 18 | 06'00" | 02:06'20" |
| 19 | 05'42" | 02:12'02" |
| 20 | 05'45" | 02:17'47" |
| 21 | 05'42" | 02:23'29" |
| 21.2 | 05'36" | 02:24'47" |
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