10.1 km | 00:56:22 | 05:34/km日期: 2022-10-10 21:33 - 平均心率: 161 - 卡路里: 737 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 65%
Pace: 06'54" / 06'02" / 05'19" / 08'13" / 05'17" / 05'21" / 05'03" / 05'41" / 05'00" / 05'22" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'54") | 1000 / 1000 |
2 | | 06'02" (+01'02") | 1000 / 2000 |
3 | | 05'18" (+00'18") | 1000 / 3000 |
4 | | 05'48" (+00'48") | 1000 / 4000 |
5 | | 05'16" (+00'16") | 1000 / 5000 |
6 | | 05'21" (+00'21") | 1000 / 6000 |
7 | | 05'02" (+00'02") | 1000 / 7000 |
8 | | 05'40" (+00'40") | 1000 / 8000 |
9 | | 05'00" | 1000 / 9000 |
10 | | 05'22" (+00'22") | 1000 / 10000 |
11 | | 05'21" (+00'21") | 108 / 10108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
55.93 km On Cloud 輕量雲 累積 :
638.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'02" | 00:12'56" |
3 | 05'19" | 00:18'15" |
4 | 08'13" | 00:26'28" |
5 | 05'17" | 00:31'45" |
6 | 05'21" | 00:37'06" |
7 | 05'03" | 00:42'09" |
8 | 05'41" | 00:47'50" |
9 | 05'00" | 00:52'50" |
10 | 05'22" | 00:58'12" |
10.1 | 05'22" | 00:58'47" |