14.0 km | 01:32:03 | 06:33/km日期: 2022-10-09 15:14 - 平均心率: 152 - 卡路里: 915 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 80%
Pace: 06'20" / 06'20" / 06'26" / 06'28" / 07'02" / 06'09" / 06'35" / 06'39" / 06'48" / 06'51" / 07'27" / 06'34" / 06'39" / 05'34" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'47") | 1000 / 1000 |
| 2 | | 06'20" (+00'47") | 1000 / 2000 |
| 3 | | 06'26" (+00'53") | 1000 / 3000 |
| 4 | | 06'27" (+00'54") | 1000 / 4000 |
| 5 | | 07'02" (+01'29") | 1000 / 5000 |
| 6 | | 06'09" (+00'36") | 1000 / 6000 |
| 7 | | 06'34" (+01'01") | 1000 / 7000 |
| 8 | | 06'39" (+01'06") | 1000 / 8000 |
| 9 | | 06'48" (+01'15") | 1000 / 9000 |
| 10 | | 06'50" (+01'17") | 1000 / 10000 |
| 11 | | 07'26" (+01'53") | 1000 / 11000 |
| 12 | | 06'33" (+01'00") | 1000 / 12000 |
| 13 | | 06'39" (+01'06") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 06'15" (+00'42") | 29 / 14029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 158.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'20" | 00:12'40" |
| 3 | 06'26" | 00:19'06" |
| 4 | 06'28" | 00:25'34" |
| 5 | 07'02" | 00:32'36" |
| 6 | 06'09" | 00:38'45" |
| 7 | 06'35" | 00:45'20" |
| 8 | 06'39" | 00:51'59" |
| 9 | 06'48" | 00:58'47" |
| 10 | 06'51" | 01:05'38" |
| 11 | 07'27" | 01:13'05" |
| 12 | 06'34" | 01:19'39" |
| 13 | 06'39" | 01:26'18" |
| 14 | 05'34" | 01:31'52" |
| 14.0 | 06'11" | 01:32'03" |
展開計圈分析
留言 
