25.2 km | 03:07:01 | 07:26/km日期: 2022-10-16 06:00 - 卡路里: 2136 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 69%
Pace: 05'56" / 06'08" / 06'39" / 06'48" / 06'46" / 07'54" / 07'39" / 06'38" / 07'54" / 07'28" / 06'55" / 08'17" / 06'04" / 06'21" / 06'53" / 08'05" / 08'18" / 08'03" / 07'58" / 08'37" / 08'14" / 07'54" / 07'39" / 08'43" / 08'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'07" (+00'11") | 1000 / 2000 |
| 3 | | 06'39" (+00'43") | 1000 / 3000 |
| 4 | | 06'47" (+00'51") | 1000 / 4000 |
| 5 | | 06'46" (+00'50") | 1000 / 5000 |
| 6 | | 07'53" (+01'57") | 1000 / 6000 |
| 7 | | 07'39" (+01'43") | 1000 / 7000 |
| 8 | | 06'37" (+00'41") | 1000 / 8000 |
| 9 | | 07'54" (+01'58") | 1000 / 9000 |
| 10 | | 07'27" (+01'31") | 1000 / 10000 |
| 11 | | 06'55" (+00'59") | 1000 / 11000 |
| 12 | | 08'16" (+02'20") | 1000 / 12000 |
| 13 | | 06'03" (+00'07") | 1000 / 13000 |
| 14 | | 06'21" (+00'25") | 1000 / 14000 |
| 15 | | 06'52" (+00'56") | 1000 / 15000 |
| 16 | | 07'59" (+02'03") | 1000 / 16000 |
| 17 | | 08'24" (+02'28") | 1000 / 17000 |
| 18 | | 08'03" (+02'07") | 1000 / 18000 |
| 19 | | 07'57" (+02'01") | 1000 / 19000 |
| 20 | | 08'36" (+02'40") | 1000 / 20000 |
| 21 | | 08'13" (+02'17") | 1000 / 21000 |
| 22 | | 07'53" (+01'57") | 1000 / 22000 |
| 23 | | 07'40" (+01'44") | 1000 / 23000 |
| 24 | | 08'42" (+02'46") | 1000 / 24000 |
| 25 | | 08'24" (+02'28") | 1000 / 25000 |
| 26 | | 05'00" | 150 / 25150 |
10月累積里程 : 42.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'08" | 00:12'04" |
| 3 | 06'39" | 00:18'43" |
| 4 | 06'48" | 00:25'31" |
| 5 | 06'46" | 00:32'17" |
| 6 | 07'54" | 00:40'11" |
| 7 | 07'39" | 00:47'50" |
| 8 | 06'38" | 00:54'28" |
| 9 | 07'54" | 01:02'22" |
| 10 | 07'28" | 01:09'50" |
| 11 | 06'55" | 01:16'45" |
| 12 | 08'17" | 01:25'02" |
| 13 | 06'04" | 01:31'06" |
| 14 | 06'21" | 01:37'27" |
| 15 | 06'53" | 01:44'20" |
| 16 | 08'05" | 01:52'25" |
| 17 | 08'18" | 02:00'43" |
| 18 | 08'03" | 02:08'46" |
| 19 | 07'58" | 02:16'44" |
| 20 | 08'37" | 02:25'21" |
| 21 | 08'14" | 02:33'35" |
| 22 | 07'54" | 02:41'29" |
| 23 | 07'39" | 02:49'08" |
| 24 | 08'43" | 02:57'51" |
| 25 | 08'25" | 03:06'16" |
| 25.2 | 04'59" | 03:07'01" |
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