8.5 km | 01:05:47 | 07:43/km日期: 2022-10-09 06:50 - 總爬升: 197 m - 平均心率: 135 - 卡路里: 530 Cal - 平均步頻: 170
Pace: 07'10" / 07'02" / 06'59" / 07'47" / 07'47" / 07'38" / 08'24" / 07'09" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'30") | 400 / 400 |
| 2 | | 10'37" (+07'00") | 470 / 870 |
| 3 | | 03'47" (+00'10") | 400 / 1270 |
| 4 | | 10'35" (+06'58") | 471 / 1742 |
| 5 | | 03'53" (+00'16") | 400 / 2142 |
| 6 | | 10'35" (+06'58") | 472 / 2614 |
| 7 | | 03'44" (+00'07") | 400 / 3014 |
| 8 | | 11'12" (+07'35") | 446 / 3461 |
| 9 | | 03'37" | 400 / 3861 |
| 10 | | 10'41" (+07'04") | 467 / 4328 |
| 11 | | 03'55" (+00'18") | 400 / 4728 |
| 12 | | 10'45" (+07'08") | 464 / 5193 |
| 13 | | 03'51" (+00'14") | 400 / 5593 |
| 14 | | 10'47" (+07'10") | 463 / 6056 |
| 15 | | 03'55" (+00'18") | 400 / 6456 |
| 16 | | 11'07" (+07'30") | 449 / 6905 |
| 17 | | 03'55" (+00'18") | 400 / 7305 |
| 18 | | 11'00" (+07'23") | 454 / 7760 |
| 19 | | 03'48" (+00'11") | 400 / 8160 |
| 20 | | 14'48" (+11'11") | 337 / 8497 |
| 21 | | 16'51" (+13'14") | 20 / 8518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 289.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'02" | 00:14'12" |
| 3 | 06'59" | 00:21'11" |
| 4 | 07'47" | 00:28'58" |
| 5 | 07'47" | 00:36'45" |
| 6 | 07'38" | 00:44'23" |
| 7 | 08'24" | 00:52'47" |
| 8 | 07'09" | 00:59'56" |
| 8.5 | 11'17" | 01:05'47" |
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