12.2 km | 01:26:48 | 07:06/km日期: 2022-10-11 06:40 - 平均心率: 149 - 卡路里: 726 Cal - 總步數: 14200 - 平均步頻: 163 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 65%
Pace: 06'04" / 09'56" / 06'30" / 09'00" / 07'11" / 08'04" / 06'02" / 10'01" / 05'56" / 05'26" / 05'31" / 05'43" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'37") | 1001 / 1001 | 180 / 91 |
| 2 | | 09'56" (+04'30") | 1002 / 2004 | 135 / 74 |
| 3 | | 06'30" (+01'04") | 1002 / 3006 | 176 / 87 |
| 4 | | 09'00" (+03'34") | 1001 / 4008 | 141 / 78 |
| 5 | | 07'08" (+01'42") | 1000 / 5008 | 166 / 83 |
| 6 | | 08'08" (+02'42") | 1000 / 6008 | 148 / 82 |
| 7 | | 06'06" (+00'40") | 1000 / 7009 | 182 / 89 |
| 8 | | 09'55" (+04'29") | 1000 / 8009 | 135 / 74 |
| 9 | | 06'00" (+00'34") | 1000 / 9009 | 185 / 89 |
| 10 | | 05'26" | 1002 / 10012 | 186 / 98 |
| 11 | | 05'33" (+00'07") | 1000 / 11013 | 190 / 94 |
| 12 | | 05'41" (+00'15") | 1000 / 12013 | 186 / 94 |
| 13 | | 05'35" (+00'09") | 208 / 12222 | 190 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 206.07 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 09'56" | 00:16'00" |
| 3 | 06'30" | 00:22'30" |
| 4 | 09'00" | 00:31'30" |
| 5 | 07'11" | 00:38'41" |
| 6 | 08'04" | 00:46'45" |
| 7 | 06'02" | 00:52'47" |
| 8 | 10'01" | 01:02'48" |
| 9 | 05'56" | 01:08'44" |
| 10 | 05'26" | 01:14'10" |
| 11 | 05'31" | 01:19'41" |
| 12 | 05'43" | 01:25'24" |
| 12.2 | 06'17" | 01:26'48" |
展開計圈分析
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