11.5 km | 01:16:47 | 06:40/km日期: 2022-10-11 08:42 - 平均心率: 141 - 卡路里: 765 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74%
Pace: 06'36" / 06'32" / 06'20" / 06'01" / 06'03" / 05'56" / 05'52" / 06'21" / 05'54" / 05'43" / 09'25" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'54") | 1000 / 1000 |
| 2 | | 06'31" (+00'49") | 1000 / 2000 |
| 3 | | 06'19" (+00'37") | 1000 / 3000 |
| 4 | | 06'00" (+00'18") | 1000 / 4000 |
| 5 | | 06'03" (+00'21") | 1000 / 5000 |
| 6 | | 05'55" (+00'13") | 1000 / 6000 |
| 7 | | 05'52" (+00'10") | 1000 / 7000 |
| 8 | | 06'21" (+00'39") | 1000 / 8000 |
| 9 | | 05'54" (+00'12") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 09'25" (+03'43") | 1000 / 11000 |
| 12 | | 11'58" (+06'16") | 507 / 11507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 414.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'32" | 00:13'08" |
| 3 | 06'20" | 00:19'28" |
| 4 | 06'01" | 00:25'29" |
| 5 | 06'03" | 00:31'32" |
| 6 | 05'56" | 00:37'28" |
| 7 | 05'52" | 00:43'20" |
| 8 | 06'21" | 00:49'41" |
| 9 | 05'54" | 00:55'35" |
| 10 | 05'43" | 01:01'18" |
| 11 | 09'25" | 01:10'43" |
| 11.5 | 11'59" | 01:16'48" |
展開計圈分析
留言 
