23.2 km | 02:17:05 | 05:55/km日期: 2015-10-11 13:49 - 總爬升: 317 m - 卡路里: 1626 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'10" / 05'02" / 05'25" / 06'33" / 06'03" / 05'14" / 06'45" / 07'35" / 06'12" / 05'50" / 05'58" / 04'37" / 05'14" / 04'13" / 07'07" / 05'53" / 06'01" / 06'59" / 06'05" / 06'06" / 06'20" / 06'02" / 05'50" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'58") | 1000 / 1000 |
| 2 | | 05'00" (+00'49") | 993 / 1994 |
| 3 | | 05'24" (+01'13") | 1013 / 3008 |
| 4 | | 06'34" (+02'23") | 996 / 4004 |
| 5 | | 05'41" (+01'30") | 1062 / 5066 |
| 6 | | 05'34" (+01'23") | 937 / 6004 |
| 7 | | 06'43" (+02'32") | 1003 / 7007 |
| 8 | | 07'33" (+03'22") | 1002 / 8009 |
| 9 | | 06'12" (+02'01") | 1010 / 9020 |
| 10 | | 05'49" (+01'38") | 990 / 10011 |
| 11 | | 05'57" (+01'46") | 1001 / 11012 |
| 12 | | 04'39" (+00'28") | 1005 / 12018 |
| 13 | | 05'14" (+01'03") | 997 / 13015 |
| 14 | | 04'11" | 1012 / 14028 |
| 15 | | 07'06" (+02'55") | 998 / 15026 |
| 16 | | 05'54" (+01'43") | 995 / 16021 |
| 17 | | 06'01" (+01'50") | 1012 / 17033 |
| 18 | | 07'01" (+02'50") | 996 / 18030 |
| 19 | | 05'42" (+01'31") | 1032 / 19062 |
| 20 | | 06'24" (+02'13") | 978 / 20041 |
| 21 | | 06'38" (+02'27") | 1005 / 21047 |
| 22 | | 05'43" (+01'32") | 991 / 22039 |
| 23 | | 05'52" (+01'41") | 1009 / 23049 |
| 24 | | 05'25" (+01'14") | 107 / 23156 |
10月累積里程 :
345.96 km 
MIZUNO Wave Rider 18 累積 :
2351.2 kmAndroid - samsung GT-I9100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'02" | 00:10'12" |
| 3 | 05'25" | 00:15'37" |
| 4 | 06'33" | 00:22'10" |
| 5 | 06'03" | 00:28'13" |
| 6 | 05'14" | 00:33'27" |
| 7 | 06'45" | 00:40'12" |
| 8 | 07'35" | 00:47'47" |
| 9 | 06'12" | 00:53'59" |
| 10 | 05'50" | 00:59'49" |
| 11 | 05'58" | 01:05'47" |
| 12 | 04'37" | 01:10'24" |
| 13 | 05'14" | 01:15'38" |
| 14 | 04'13" | 01:19'51" |
| 15 | 07'07" | 01:26'58" |
| 16 | 05'53" | 01:32'51" |
| 17 | 06'01" | 01:38'52" |
| 18 | 06'59" | 01:45'51" |
| 19 | 06'05" | 01:51'56" |
| 20 | 06'06" | 01:58'02" |
| 21 | 06'20" | 02:04'22" |
| 22 | 06'02" | 02:10'24" |
| 23 | 05'50" | 02:16'14" |
| 23.2 | 05'25" | 02:17'05" |
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