12.1 km | 01:06:26 | 05:28/km日期: 2022-10-12 19:04 - 平均心率: 144 - 卡路里: 777 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80%
Pace: 06'15" / 05'49" / 05'43" / 05'34" / 05'21" / 05'20" / 05'34" / 05'22" / 05'16" / 05'12" / 05'13" / 05'12" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'04") | 1000 / 1000 |
| 2 | | 05'49" (+00'38") | 1000 / 2000 |
| 3 | | 05'42" (+00'31") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'33" (+00'22") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'13" (+00'02") | 1000 / 11000 |
| 12 | | 05'12" (+00'01") | 1000 / 12000 |
| 13 | | 04'57" | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
173.31 km 
Kalenji Kiprun Race Ultralight 累積 :
2043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'49" | 00:12'04" |
| 3 | 05'43" | 00:17'47" |
| 4 | 05'34" | 00:23'21" |
| 5 | 05'21" | 00:28'42" |
| 6 | 05'20" | 00:34'02" |
| 7 | 05'34" | 00:39'36" |
| 8 | 05'22" | 00:44'58" |
| 9 | 05'16" | 00:50'14" |
| 10 | 05'12" | 00:55'26" |
| 11 | 05'13" | 01:00'39" |
| 12 | 05'12" | 01:05'51" |
| 12.1 | 05'03" | 01:06'27" |
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