23.9 km | 03:27:26 | 08:41/km日期: 2022-10-23 05:10 - 平均心率: 158 - 卡路里: 1726 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 90%
Pace: 07'40" / 06'47" / 06'52" / 07'08" / 07'29" / 08'30" / 09'22" / 08'31" / 08'51" / 09'50" / 08'35" / 08'56" / 09'44" / 09'15" / 09'23" / 09'00" / 09'11" / 09'27" / 08'25" / 09'13" / 09'30" / 08'47" / 08'26" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'51") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 06'52" (+00'05") | 1000 / 3000 |
| 4 | | 07'08" (+00'21") | 1000 / 4000 |
| 5 | | 07'28" (+00'41") | 1000 / 5000 |
| 6 | | 08'29" (+01'42") | 1000 / 6000 |
| 7 | | 09'22" (+02'35") | 1000 / 7000 |
| 8 | | 08'31" (+01'44") | 1000 / 8000 |
| 9 | | 08'51" (+02'04") | 1000 / 9000 |
| 10 | | 09'50" (+03'03") | 1000 / 10000 |
| 11 | | 08'34" (+01'47") | 1000 / 11000 |
| 12 | | 08'55" (+02'08") | 1000 / 12000 |
| 13 | | 09'43" (+02'56") | 1000 / 13000 |
| 14 | | 09'15" (+02'28") | 1000 / 14000 |
| 15 | | 09'23" (+02'36") | 1000 / 15000 |
| 16 | | 09'00" (+02'13") | 1000 / 16000 |
| 17 | | 09'10" (+02'23") | 1000 / 17000 |
| 18 | | 09'26" (+02'39") | 1000 / 18000 |
| 19 | | 08'25" (+01'38") | 1000 / 19000 |
| 20 | | 09'13" (+02'26") | 1000 / 20000 |
| 21 | | 09'29" (+02'42") | 1000 / 21000 |
| 22 | | 08'47" (+02'00") | 1000 / 22000 |
| 23 | | 08'25" (+01'38") | 1000 / 23000 |
| 24 | | 09'49" (+03'02") | 875 / 23875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
71.72 km 
mizuno wave rider 26 累積 :
258.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'47" | 00:14'27" |
| 3 | 06'52" | 00:21'19" |
| 4 | 07'08" | 00:28'27" |
| 5 | 07'29" | 00:35'56" |
| 6 | 08'30" | 00:44'26" |
| 7 | 09'22" | 00:53'48" |
| 8 | 08'31" | 01:02'19" |
| 9 | 08'51" | 01:11'10" |
| 10 | 09'50" | 01:21'00" |
| 11 | 08'35" | 01:29'35" |
| 12 | 08'56" | 01:38'31" |
| 13 | 09'44" | 01:48'15" |
| 14 | 09'15" | 01:57'30" |
| 15 | 09'23" | 02:06'53" |
| 16 | 09'00" | 02:15'53" |
| 17 | 09'11" | 02:25'04" |
| 18 | 09'27" | 02:34'31" |
| 19 | 08'25" | 02:42'56" |
| 20 | 09'13" | 02:52'09" |
| 21 | 09'30" | 03:01'39" |
| 22 | 08'47" | 03:10'26" |
| 23 | 08'26" | 03:18'52" |
| 23.9 | 09'49" | 03:27'28" |
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