|  132.4 km | 05:21:19 | 24.7 km/h日期: 2015-10-12 06:05 - 總爬升: 1450 m - 地點: 關子嶺 - 天氣: 涼 - 平均心率: 132 - 卡路里: 3695 Cal - 溫度: 23°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.32 (-29.68) | 1002 / 1002 | | 2 | | 31.30 (-13.70) | 999 / 2001 | | 3 | | 34.95 (-10.05) | 1006 / 3008 | | 4 | | 27.91 (-17.09) | 993 / 4001 | | 5 | | 29.27 (-15.73) | 1002 / 5004 |
| 6 | | 27.07 (-17.93) | 999 / 6003 | | 7 | | 27.48 (-17.52) | 1008 / 7011 | | 8 | | 27.27 (-17.73) | 987 / 7998 | | 9 | | 26.28 (-18.72) | 997 / 8995 | | 10 | | 26.47 (-18.53) | 1000 / 9996 | | 11 | | 28.57 (-16.43) | 1000 / 10997 | | 12 | | 26.09 (-18.91) | 997 / 11994 | | 13 | | 25.53 (-19.47) | 1000 / 12995 | | 14 | | 20.69 (-24.31) | 1004 / 13998 | | 15 | | 28.80 (-16.20) | 997 / 14995 | | 16 | | 25.00 (-20.00) | 1000 / 15996 | | 17 | | 36.00 (-9.00) | 995 / 16991 | | 18 | | 23.68 (-21.32) | 997 / 17988 | | 19 | | 26.09 (-18.91) | 1002 / 18991 | | 20 | | 23.38 (-21.62) | 999 / 19990 | | 21 | | 20.69 (-24.31) | 1008 / 20998 | | 22 | | 40.91 (-4.09) | 993 / 21991 | | 23 | | 23.68 (-21.32) | 997 / 22988 | | 24 | | 43.37 (-1.63) | 1004 / 23992 | | 25 | | 27.07 (-17.93) | 999 / 24991 | | 26 | | 26.67 (-18.33) | 999 / 25990 | | 27 | | 31.03 (-13.97) | 993 / 26983 | | 28 | | 31.58 (-13.42) | 1024 / 28007 | | 29 | | 30.00 (-15.00) | 991 / 28998 | | 30 | | 27.69 (-17.31) | 985 / 29983 | | 31 | | 28.35 (-16.65) | 999 / 30982 | | 32 | | 27.91 (-17.09) | 1004 / 31986 | | 33 | | 25.35 (-19.65) | 997 / 32983 | | 34 | | 28.12 (-16.88) | 999 / 33983 | | 35 | | 29.03 (-15.97) | 997 / 34980 | | 36 | | 28.80 (-16.20) | 1000 / 35980 | | 37 | | 25.00 (-20.00) | 999 / 36980 | | 38 | | 30.25 (-14.75) | 997 / 37977 | | 39 | | 27.48 (-17.52) | 1002 / 38980 | | 40 | | 29.75 (-15.25) | 1000 / 39980 | | 41 | | 14.23 (-30.77) | 1000 / 40981 | | 42 | | 15.25 (-29.75) | 993 / 41974 | | 43 | | 17.73 (-27.27) | 1002 / 42977 | | 44 | | 19.78 (-25.22) | 997 / 43974 | | 45 | | 22.36 (-22.64) | 1006 / 44980 | | 46 | | 35.64 (-9.36) | 997 / 45977 | | 47 | | 24.32 (-20.68) | 995 / 46972 | | 48 | | 27.07 (-17.93) | 1000 / 47973 | | 49 | | 22.22 (-22.78) | 999 / 48972 | | 50 | | 13.90 (-31.10) | 999 / 49971 | | 51 | | 14.81 (-30.19) | 997 / 50968 | | 52 | | 25.90 (-19.10) | 1000 / 51969 | | 53 | | 31.86 (-13.14) | 1016 / 52985 | | 54 | | 15.86 (-29.14) | 980 / 53965 | | 55 | | 12.81 (-32.19) | 1000 / 54966 | | 56 | | 18.09 (-26.91) | 999 / 55965 | | 57 | | 16.36 (-28.64) | 997 / 56962 | | 58 | | 23.68 (-21.32) | 1000 / 57963 | | 59 | | 37.50 (-7.50) | 1012 / 58975 | | 60 | | 23.68 (-21.32) | 989 / 59964 | | 61 | | 19.35 (-25.65) | 1004 / 60968 | | 62 | | 33.96 (-11.04) | 1002 / 61971 | | 63 | | 26.47 (-18.53) | 993 / 62964 | | 64 | | 16.14 (-28.86) | 997 / 63961 | | 65 | | 13.53 (-31.47) | 997 / 64958 | | 66 | | 9.78 (-35.22) | 999 / 65957 | | 67 | | 16.98 (-28.02) | 1004 / 66962 | | 68 | | 24.16 (-20.84) | 997 / 67959 | | 69 | | 44.44 (-0.56) | 997 / 68956 | | 70 | | 41.38 (-3.62) | 1000 / 69957 | | 71 | | 17.39 (-27.61) | 1000 / 70957 | | 72 | | 19.78 (-25.22) | 997 / 71954 | | 73 | | 35.29 (-9.71) | 1008 / 72962 | | 74 | | 16.74 (-28.26) | 991 / 73953 | | 75 | | 16.00 (-29.00) | 1000 / 74954 | | 76 | | 25.35 (-19.65) | 1000 / 75955 | | 77 | | 38.30 (-6.70) | 1014 / 76969 | | 78 | | 36.00 (-9.00) | 982 / 77951 | | 79 | | 45.00 | 1004 / 78955 | | 80 | | 17.48 (-27.52) | 995 / 79951 | | 81 | | 19.05 (-25.95) | 997 / 80948 | | 82 | | 25.00 (-20.00) | 1008 / 81955 | | 83 | | 43.37 (-1.63) | 995 / 82951 | | 84 | | 28.35 (-16.65) | 999 / 83949 | | 85 | | 25.35 (-19.65) | 997 / 84946 | | 86 | | 25.00 (-20.00) | 1004 / 85951 | | 87 | | 24.16 (-20.84) | 1004 / 86955 | | 88 | | 14.69 (-30.31) | 991 / 87946 | | 89 | | 36.00 (-9.00) | 1008 / 88954 | | 90 | | 27.07 (-17.93) | 993 / 89946 | | 91 | | 40.45 (-4.55) | 1000 / 90948 | | 92 | | 44.44 (-0.56) | 999 / 91946 | | 93 | | 33.33 (-11.67) | 999 / 92945 | | 94 | | 27.69 (-17.31) | 997 / 93942 | | 95 | | 23.53 (-21.47) | 1000 / 94943 | | 96 | | 26.28 (-18.72) | 999 / 95942 | | 97 | | 24.83 (-20.17) | 996 / 96938 | | 98 | | 24.83 (-20.17) | 1000 / 97939 | | 99 | | 29.03 (-15.97) | 1008 / 98947 | | 100 | | 29.27 (-15.73) | 993 / 99940 | | 101 | | 27.91 (-17.09) | 999 / 100939 | | 102 | | 28.57 (-16.43) | 999 / 101938 | | 103 | | 25.90 (-19.10) | 1004 / 102942 | | 104 | | 20.57 (-24.43) | 999 / 103941 | | 105 | | 29.51 (-15.49) | 1006 / 104947 | | 106 | | 24.49 (-20.51) | 989 / 105936 | | 107 | | 25.17 (-19.83) | 999 / 106935 | | 108 | | 31.30 (-13.70) | 997 / 107932 | | 109 | | 29.03 (-15.97) | 1000 / 108933 | | 110 | | 16.90 (-28.10) | 1004 / 109937 | | 111 | | 26.87 (-18.13) | 995 / 110932 | | 112 | | 16.98 (-28.02) | 1006 / 111938 | | 113 | | 33.96 (-11.04) | 993 / 112931 | | 114 | | 25.90 (-19.10) | 999 / 113930 | | 115 | | 29.27 (-15.73) | 1020 / 114950 | | 116 | | 19.15 (-25.85) | 981 / 115931 | | 117 | | 23.68 (-21.32) | 999 / 116930 | | 118 | | 22.93 (-22.07) | 997 / 117927 | | 119 | | 26.28 (-18.72) | 999 / 118926 | | 120 | | 32.14 (-12.86) | 999 / 119925 | | 121 | | 33.33 (-11.67) | 1008 / 120933 | | 122 | | 30.25 (-14.75) | 993 / 121926 | | 123 | | 24.66 (-20.34) | 999 / 122925 | | 124 | | 31.30 (-13.70) | 1012 / 123937 | | 125 | | 28.35 (-16.65) | 987 / 124924 | | 126 | | 27.48 (-17.52) | 1010 / 125934 | | 127 | | 27.69 (-17.31) | 989 / 126923 | | 128 | | 25.90 (-19.10) | 1006 / 127929 | | 129 | | 24.66 (-20.34) | 995 / 128924 | | 130 | | 22.93 (-22.07) | 1012 / 129936 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 445.85 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.5 | 5.2 % | | 2 | 31.0 | -3.0 % | | 3 | 34.6 | -2.2 % | | 4 | 28.1 | 1.3 % | | 5 | 27.3 | -0.2 % | | 6 | 29.0 | 1.0 % | | 7 | 28.1 | -0.4 % | | 8 | 27.3 | 3.0 % | | 9 | 28.1 | 1.8 % | | 10 | 26.5 | -2.3 % | | 11 | 28.1 | -0.6 % | | 12 | 26.5 | 1.6 % | | 13 | 25.7 | 1.4 % | | 14 | 20.9 | 2.4 % | | 15 | 28.1 | -0.6 % | | 16 | 25.0 | 3.0 % | | 17 | 39.1 | -2.6 % | | 18 | 23.7 | 4.3 % | | 19 | 26.5 | -1.3 % | | 20 | 23.7 | 3.8 % | | 21 | 20.5 | 4.5 % | | 22 | 39.1 | -2.9 % | | 23 | 23.7 | 3.0 % | | 24 | 45.0 | -3.3 % | | 25 | 28.1 | 2.2 % | | 26 | 26.5 | 2.6 % | | 27 | 32.1 | -0.7 % | | 28 | 31.0 | -0.7 % | | 29 | 30.0 | -0.3 % | | 30 | 28.1 | 1.0 % | | 31 | 28.1 | -0.4 % | | 32 | 28.1 | 1.0 % | | 33 | 22.0 | 1.3 % | | 34 | 28.1 | 1.0 % | | 35 | 28.1 | 1.0 % | | 36 | 30.0 | -0.2 % | | 37 | 25.0 | 1.2 % | | 38 | 31.0 | -0.6 % | | 39 | 28.1 | -1.3 % | | 40 | 30.0 | -0.7 % | | 41 | 14.5 | 5.9 % | | 42 | 15.3 | 4.6 % | | 43 | 17.0 | 8.0 % | | 44 | 20.5 | 3.4 % | | 45 | 20.9 | -3.2 % | | 46 | 37.5 | -2.1 % | | 47 | 24.3 | 2.8 % | | 48 | 26.5 | -2.9 % | | 49 | 22.5 | 3.7 % | | 50 | 13.8 | 12.6 % | | 51 | 15.0 | 5.3 % | | 52 | 25.7 | -2.7 % | | 53 | 32.1 | -2.7 % | | 54 | 16.4 | 9.7 % | | 55 | 12.9 | 4.9 % | | 56 | 18.0 | 5.5 % | | 57 | 16.4 | 5.0 % | | 58 | 24.3 | -2.1 % | | 59 | 39.1 | -6.2 % | | 60 | 20.9 | 3.1 % | | 61 | 22.5 | -3.7 % | | 62 | 34.6 | -3.5 % | | 63 | 25.7 | 4.0 % | | 64 | 15.8 | 4.8 % | | 65 | 14.3 | 5.1 % | | 66 | 9.6 | 10.1 % | | 67 | 1.9 | -6.1 % | | 68 | 25.7 | -4.2 % | | 69 | 42.9 | -4.9 % | | 70 | 40.9 | -3.2 % | | 71 | 16.1 | 4.0 % | | 72 | 19.1 | 4.8 % | | 73 | 39.1 | -4.3 % | | 74 | 13.8 | 8.7 % | | 75 | 18.0 | 2.6 % | | 76 | 30.0 | -4.6 % | | 77 | 36.0 | -2.9 % | | 78 | 39.1 | -3.8 % | | 79 | 42.9 | -6.0 % | | 80 | 15.0 | 4.4 % | | 81 | 18.4 | 3.8 % | | 82 | 32.1 | -4.4 % | | 83 | 45.0 | -5.2 % | | 84 | 25.7 | -3.1 % | | 85 | 20.9 | 3.5 % | | 86 | 30.0 | -1.1 % | | 87 | 19.6 | 3.1 % | | 88 | 17.0 | 3.0 % | | 89 | 39.1 | -3.3 % | | 90 | 26.5 | -5.9 % | | 91 | 39.1 | -4.6 % | | 92 | 47.4 | -5.5 % | | 93 | 26.5 | -1.2 % | | 94 | 28.1 | 2.2 % | | 95 | 23.1 | 1.0 % | | 96 | 23.7 | -0.6 % | | 97 | 3.1 | -0.4 % | | 98 | 27.3 | -0.4 % | | 99 | 29.0 | -0.6 % | | 100 | 28.1 | -0.4 % | | 101 | 29.0 | -0.4 % | | 102 | 26.5 | 1.3 % | | 103 | 20.5 | -0.4 % | | 104 | 14.3 | 1.0 % | | 105 | 27.3 | 1.4 % | | 106 | 26.5 | 1.2 % | | 107 | 28.1 | -1.7 % | | 108 | 28.1 | -1.2 % | | 109 | 18.8 | 4.6 % | | 110 | 25.7 | -2.2 % | | 111 | 20.0 | 3.4 % | | 112 | 22.5 | -3.4 % | | 113 | 29.0 | -1.6 % | | 114 | 23.7 | -1.9 % | | 115 | 28.1 | -0.9 % | | 116 | 20.5 | 3.1 % | | 117 | 23.1 | -2.1 % | | 118 | 21.4 | 1.2 % | | 119 | 34.6 | -2.3 % | | 120 | 29.0 | -0.9 % | | 121 | 34.6 | -1.2 % | | 122 | 30.0 | -0.7 % | | 123 | 23.7 | 3.6 % | | 124 | 30.0 | -1.4 % | | 125 | 30.0 | -2.0 % | | 126 | 25.0 | 1.5 % | | 127 | 32.1 | -0.5 % | | 128 | 19.6 | 1.0 % | | 129 | 28.1 | -0.7 % | | 130 | 20.9 | 2.6 % | | 131 | 18.8 | 4.5 % | | 132 | 40.9 | -5.0 % | | 129.9 | -168.8 | -1.0 % |
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