10.1 km | 01:10:03 | 06:54/km日期: 2015-10-11 16:06 - 總爬升: 134 m - 卡路里: 603 Cal - 總步數: 11314 - 平均步頻: 161 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 71%
Pace: 06'54" / 07'00" / 06'27" / 06'50" / 07'09" / 06'44" / 07'16" / 06'16" / 07'58" / 06'11" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+00'44") | 1001 / 1001 | 166 / 87 |
2 | | 06'59" (+00'50") | 1010 / 2011 | 174 / 82 |
3 | | 06'23" (+00'14") | 1007 / 3019 | 169 / 92 |
4 | | 06'45" (+00'36") | 1004 / 4023 | 168 / 87 |
5 | | 07'07" (+00'58") | 1003 / 5027 | 158 / 88 |
6 | | 06'43" (+00'34") | 1001 / 6028 | 170 / 87 |
7 | | 07'15" (+01'06") | 1006 / 7035 | 154 / 89 |
8 | | 06'13" (+00'04") | 1006 / 8042 | 158 / 101 |
9 | | 07'56" (+01'47") | 1006 / 9048 | 132 / 95 |
10 | | 06'09" | 1002 / 10050 | 172 / 94 |
11 | | 08'40" (+02'31") | 144 / 10194 | 139 / 82 |
10月累積里程 :
135.86 km Under Armour Micro G™ Engage 累積 :
779.0 kmMW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'00" | 00:13'54" |
3 | 06'27" | 00:20'21" |
4 | 06'50" | 00:27'11" |
5 | 07'09" | 00:34'20" |
6 | 06'44" | 00:41'04" |
7 | 07'16" | 00:48'20" |
8 | 06'16" | 00:54'36" |
9 | 07'58" | 01:02'34" |
10 | 06'11" | 01:08'45" |
10.1 | 09'00" | 01:10'03" |