13.3 km | 01:23:20 | 06:16/km日期: 2022-10-11 05:34 - 地點: 關渡宮 - 平均心率: 130 - 卡路里: 834 Cal - 平均步頻: 168
Pace: 05'20" / 04'44" / 04'50" / 04'39" / 04'41" / 06'44" / 07'16" / 07'38" / 05'00" / 18'03" / 06'45" / 06'57" / 14'33" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'41") | 1000 / 1000 |
| 2 | | 04'44" (+00'05") | 1000 / 2000 |
| 3 | | 04'48" (+00'09") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 04'40" (+00'01") | 1000 / 5000 |
| 6 | | 06'44" (+02'05") | 1000 / 6000 |
| 7 | | 07'15" (+02'36") | 1000 / 7000 |
| 8 | | 07'37" (+02'58") | 1000 / 8000 |
| 9 | | 05'00" (+00'21") | 1000 / 9000 |
| 10 | | 06'06" (+01'27") | 1000 / 10000 |
| 11 | | 06'45" (+02'06") | 1000 / 11000 |
| 12 | | 06'57" (+02'18") | 1000 / 12000 |
| 13 | | 09'26" (+04'47") | 1000 / 13000 |
| 14 | | 11'00" (+06'21") | 294 / 13294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
283.08 km 
ASICS SORTIE JAPANSEIHA 2 累積 :
1546.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'44" | 00:10'04" |
| 3 | 04'50" | 00:14'54" |
| 4 | 04'39" | 00:19'33" |
| 5 | 04'41" | 00:24'14" |
| 6 | 06'44" | 00:30'58" |
| 7 | 07'16" | 00:38'14" |
| 8 | 07'38" | 00:45'52" |
| 9 | 05'00" | 00:50'52" |
| 10 | 18'03" | 01:08'55" |
| 11 | 06'45" | 01:15'40" |
| 12 | 06'57" | 01:22'37" |
| 13 | 14'33" | 01:37'10" |
| 13.3 | 10'59" | 01:40'24" |
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