12.0 km | 01:14:55 | 06:13/km日期: 2022-10-15 16:58 - 總爬升: 114 m - 平均心率: 162 - 卡路里: 748 Cal - 總步數: 13202 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 82%
Pace: 05'52" / 05'44" / 05'34" / 05'51" / 06'00" / 06'18" / 06'12" / 06'13" / 06'27" / 06'30" / 06'21" / 06'33" / 29'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'14") | 1001 / 1001 | 171 / 98 |
| 2 | | 05'45" (+00'05") | 1001 / 2002 | 177 / 97 |
| 3 | | 05'40" | 1002 / 3005 | 175 / 100 |
| 4 | | 05'53" (+00'13") | 1000 / 4005 | 178 / 94 |
| 5 | | 06'06" (+00'26") | 1001 / 5007 | 177 / 92 |
| 6 | | 06'25" (+00'45") | 1000 / 6008 | 169 / 92 |
| 7 | | 06'19" (+00'39") | 1001 / 7009 | 178 / 88 |
| 8 | | 06'17" (+00'37") | 1001 / 8011 | 178 / 88 |
| 9 | | 06'33" (+00'53") | 1000 / 9012 | 178 / 85 |
| 10 | | 06'31" (+00'51") | 1000 / 10012 | 179 / 85 |
| 11 | | 06'29" (+00'49") | 1001 / 11014 | 180 / 85 |
| 12 | | 06'40" (+01'00") | 1001 / 12015 | 172 / 86 |
| 13 | | 06'50" (+01'10") | 29 / 12044 | 130 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 44.63 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'34" | 00:17'10" |
| 4 | 05'51" | 00:23'01" |
| 5 | 06'00" | 00:29'01" |
| 6 | 06'18" | 00:35'19" |
| 7 | 06'12" | 00:41'31" |
| 8 | 06'13" | 00:47'44" |
| 9 | 06'27" | 00:54'11" |
| 10 | 06'30" | 01:00'41" |
| 11 | 06'21" | 01:07'02" |
| 12 | 06'33" | 01:13'35" |
| 12.0 | 29'18" | 01:14'55" |
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