曹忠喜 2022/10/16 訓練日誌

曹忠喜屏東
ID 25505

30 位追隨者

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曹忠喜

全馬 | 04:54:50 | 06:59/km | 第37馬

2022 屏東馬拉松

官方成績
日期	2022-10-16
成績	04:54:50
總名次	- / -
分組名次	- / -
平均速度	06:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'22")

00:31'22" (+00'43")

01:02'01"

10 km

(01:02'01")

00:30'39"

15 km

(01:34'59")

00:32'58" (+02'19")

01:07'40" (+05'39")

20 km

(02:09'41")

00:34'42" (+04'03")

25 km

(02:43'34")

00:33'53" (+03'14")

01:10'55" (+08'54")

30 km

(03:20'36")

00:37'02" (+06'23")

35 km

(03:58'12")

00:37'36" (+06'57")

01:14'22" (+12'21")

40 km

(04:34'58")

00:36'46" (+06'07")

Finish

(04:54:50)

日期: 2022-10-16 06:00 - 總爬升: 441 m - 平均心率: 159 - 卡路里: 2482 Cal - 總步數: 48124 - 平均步頻: 163 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'06"

(07'06")

07'05" (+01'04")

1001 / 1001

161 / 87

06'28"

(13'34")

06'27" (+00'26")

1000 / 2001

175 / 87

06'02"

(19'36")

06'01"

1000 / 3002

176 / 94

06'20"

(25'56")

06'19" (+00'18")

1000 / 4003

172 / 91

06'02"

(31'58")

06'01"

1001 / 5004

178 / 92

展開計圈分析

06'02"

(38'00")

06'01"

1002 / 6006

177 / 93

06'33"

(44'33")

06'32" (+00'31")

1001 / 7008

170 / 89

06'15"

(50'48")

06'14" (+00'13")

1000 / 8009

173 / 92

06'13"

(57'01")

06'12" (+00'11")

1000 / 9010

174 / 92

06'11"

(01:03'12")

06'10" (+00'09")

1001 / 10012

176 / 91

06'31"

(01:09'43")

06'29" (+00'28")

1002 / 11014

171 / 89

06'27"

(01:16'10")

06'26" (+00'25")

1000 / 12015

174 / 89

06'40"

(01:22'50")

06'39" (+00'38")

1000 / 13016

165 / 90

07'33"

(01:30'23")

07'32" (+01'31")

1001 / 14017

148 / 89

06'22"

(01:36'45")

06'21" (+00'20")

1002 / 15020

169 / 92

06'33"

(01:43'18")

06'32" (+00'31")

1000 / 16021

168 / 90

08'34"

(01:51'52")

08'32" (+02'31")

1002 / 17023

143 / 81

06'20"

(01:58'12")

06'19" (+00'18")

1000 / 18024

174 / 90

07'26"

(02:05'38")

07'25" (+01'24")

1001 / 19026

153 / 87

06'36"

(02:12'14")

06'35" (+00'34")

1000 / 20026

173 / 87

06'29"

(02:18'43")

06'28" (+00'27")

1000 / 21027

173 / 89

07'40"

(02:26'23")

07'39" (+01'38")

1002 / 22029

154 / 84

06'40"

(02:33'03")

06'39" (+00'38")

1001 / 23031

171 / 87

07'05"

(02:40'08")

07'04" (+01'03")

1000 / 24031

165 / 85

06'44"

(02:46'52")

06'43" (+00'42")

1000 / 25032

171 / 86

07'56"

(02:54'48")

07'55" (+01'54")

1001 / 26034

148 / 85

06'48"

(03:01'36")

06'47" (+00'46")

1000 / 27034

169 / 86

07'04"

(03:08'40")

07'03" (+01'02")

1001 / 28035

166 / 85

09'23"

(03:18'03")

09'21" (+03'20")

1002 / 29038

133 / 80

07'01"

(03:25'04")

07'00" (+00'59")

1001 / 30039

166 / 85

06'51"

(03:31'55")

06'50" (+00'49")

1001 / 31040

174 / 84

08'09"

(03:40'04")

08'07" (+02'06")

1002 / 32043

147 / 83

07'01"

(03:47'05")

06'59" (+00'58")

1002 / 33045

170 / 83

08'05"

(03:55'10")

08'04" (+02'03")

1000 / 34045

147 / 83

08'22"

(04:03'32")

08'21" (+02'20")

1000 / 35046

145 / 81

07'08"

(04:10'40")

07'07" (+01'06")

1000 / 36046

155 / 90

07'04"

(04:17'44")

07'03" (+01'02")

1000 / 37047

164 / 86

07'57"

(04:25'41")

07'57" (+01'56")

1000 / 38047

157 / 79

08'02"

(04:33'43")

08'00" (+01'59")

1002 / 39050

156 / 79

08'21"

(04:42'04")

08'20" (+02'19")

1001 / 40052

151 / 78

07'54"

(04:49'58")

07'52" (+01'51")

1002 / 41054

161 / 78

04'52"

(04:54'50")

06'39" (+00'38")

731 / 41785

173 / 86

屏東

曹忠喜

與小正終點完賽

留言

第97馬

賽前宣言: 無傷完賽

賽後評分: 停車規劃不盡理想。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

10月累積里程 : 145.51 km

MW Watch 上傳 | 2 years ago

李明佳, Arnold Tsai 和其他 3 人說推

留言

金賀菈午安週末愉快😁😁
運動正能量🎈🎉
掃掉煩惱憂愁🍀🥰
㊗️您一天順心➥假期都能好心情🥳🥳

2022-10-16 16:44 ·


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'04"	00:07'04"
2	06'19"	00:13'23"
3	05'57"	00:19'20"
4	06'07"	00:25'27"
5	05'55"	00:31'22"
6	05'59"	00:37'21"
7	06'23"	00:43'44"
8	06'05"	00:49'49"
9	06'09"	00:55'58"
10	06'03"	01:02'01"
11	06'22"	01:08'23"
12	06'19"	01:14'42"
13	06'40"	01:21'22"
14	06'19"	01:27'41"
15	07'18"	01:34'59"
16	06'27"	01:41'26"
17	08'18"	01:49'44"
18	06'15"	01:55'59"
19	06'10"	02:02'09"
20	07'32"	02:09'41"
21	06'24"	02:16'05"
22	07'33"	02:23'38"
23	06'25"	02:30'03"
24	07'06"	02:37'09"
25	06'25"	02:43'34"
26	06'39"	02:50'13"
27	07'39"	02:57'52"
28	06'50"	03:04'42"
29	09'15"	03:13'57"
30	06'39"	03:20'36"
31	06'50"	03:27'26"
32	06'31"	03:33'57"
33	08'06"	03:42'03"
34	07'22"	03:49'25"
35	08'47"	03:58'12"
36	07'17"	04:05'29"
37	06'32"	04:12'01"
38	07'08"	04:19'09"
39	08'10"	04:27'19"
40	07'39"	04:34'58"
41	07'58"	04:42'56"
42	07'44"	04:50'40"
41.8	-19'-38"	04:54'50"