15.4 km | 02:08:35 | 08:22/km日期: 2022-10-12 21:47 - 平均心率: 141 - 卡路里: 1097 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 75%
Pace: 07'22" / 07'07" / 06'58" / 06'51" / 06'50" / 16'18" / 07'06" / 06'58" / 07'15" / 07'21" / 07'23" / 09'33" / 07'37" / 07'00" / 13'37" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'31") | 1000 / 1000 |
| 2 | | 07'06" (+00'17") | 1000 / 2000 |
| 3 | | 06'58" (+00'09") | 1000 / 3000 |
| 4 | | 06'51" (+00'02") | 1000 / 4000 |
| 5 | | 06'49" | 1000 / 5000 |
| 6 | | 14'47" (+07'58") | 1000 / 6000 |
| 7 | | 07'05" (+00'16") | 1000 / 7000 |
| 8 | | 06'57" (+00'08") | 1000 / 8000 |
| 9 | | 07'15" (+00'26") | 1000 / 9000 |
| 10 | | 07'20" (+00'31") | 1000 / 10000 |
| 11 | | 07'23" (+00'34") | 1000 / 11000 |
| 12 | | 09'32" (+02'43") | 1000 / 12000 |
| 13 | | 07'37" (+00'48") | 1000 / 13000 |
| 14 | | 06'59" (+00'10") | 1000 / 14000 |
| 15 | | 13'37" (+06'48") | 1000 / 15000 |
| 16 | | 13'47" (+06'58") | 352 / 15352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 234.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'07" | 00:14'29" |
| 3 | 06'58" | 00:21'27" |
| 4 | 06'51" | 00:28'18" |
| 5 | 06'50" | 00:35'08" |
| 6 | 16'18" | 00:51'26" |
| 7 | 07'06" | 00:58'32" |
| 8 | 06'58" | 01:05'30" |
| 9 | 07'15" | 01:12'45" |
| 10 | 07'21" | 01:20'06" |
| 11 | 07'23" | 01:27'29" |
| 12 | 09'33" | 01:37'02" |
| 13 | 07'37" | 01:44'39" |
| 14 | 07'00" | 01:51'39" |
| 15 | 13'37" | 02:05'16" |
| 15.4 | 13'45" | 02:10'07" |
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