6.5 km | 00:47:37 | 07:18/km日期: 2022-10-11 20:09 - 平均心率: 155 - 卡路里: 517 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 71%
Pace: 07'27" / 07'26" / 07'33" / 07'34" / 07'59" / 06'31" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'03") | 794 / 794 |
| 2 | | 27'24" (+22'29") | 109 / 903 |
| 3 | | 04'58" (+00'03") | 791 / 1695 |
| 4 | | 32'54" (+27'59") | 91 / 1787 |
| 5 | | 04'55" | 787 / 2574 |
| 6 | | 31'21" (+26'26") | 97 / 2672 |
| 7 | | 04'56" (+00'01") | 794 / 3466 |
| 8 | | 31'57" (+27'02") | 93 / 3560 |
| 9 | | 05'02" (+00'07") | 777 / 4337 |
| 10 | | 01:08'40" (+03'45") | 44 / 4382 |
| 11 | | 05'13" (+00'18") | 292 / 4674 |
| 12 | | 05'15" (+00'20") | 294 / 4968 |
| 13 | | 05'26" (+00'31") | 289 / 5258 |
| 14 | | 05'19" (+00'24") | 300 / 5558 |
| 15 | | 05'21" (+00'26") | 288 / 5846 |
| 16 | | 26'25" (+21'30") | 44 / 5891 |
| 17 | | 06'21" (+01'26") | 616 / 6508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 100.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'26" | 00:14'53" |
| 3 | 07'33" | 00:22'26" |
| 4 | 07'34" | 00:30'00" |
| 5 | 07'59" | 00:37'59" |
| 6 | 06'31" | 00:44'30" |
| 6.5 | 06'07" | 00:47'37" |
留言 
展開計圈分析
