10.1 km | 00:51:15 | 05:03/km日期: 2022-10-12 05:17 - 平均心率: 144 - 卡路里: 685 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 70%
Pace: 06'07" / 05'20" / 04'59" / 04'54" / 04'52" / 04'51" / 04'54" / 04'53" / 04'53" / 04'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'18") | 1000 / 1000 |
| 2 | | 05'19" (+00'30") | 1000 / 2000 |
| 3 | | 04'59" (+00'10") | 1000 / 3000 |
| 4 | | 04'53" (+00'04") | 1000 / 4000 |
| 5 | | 04'51" (+00'02") | 1000 / 5000 |
| 6 | | 04'51" (+00'02") | 1000 / 6000 |
| 7 | | 04'54" (+00'05") | 1000 / 7000 |
| 8 | | 04'53" (+00'04") | 1000 / 8000 |
| 9 | | 04'52" (+00'03") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'40" (+00'51") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
222.58 km 
NB Hanzo-R 累積 :
1657.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'20" | 00:11'27" |
| 3 | 04'59" | 00:16'26" |
| 4 | 04'54" | 00:21'20" |
| 5 | 04'52" | 00:26'12" |
| 6 | 04'51" | 00:31'03" |
| 7 | 04'54" | 00:35'57" |
| 8 | 04'53" | 00:40'50" |
| 9 | 04'53" | 00:45'43" |
| 10 | 04'50" | 00:50'33" |
| 10.1 | 05'37" | 00:51'15" |
展開計圈分析
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