13.0 km | 01:14:29 | 05:42/km日期: 2022-10-14 06:58 - 平均心率: 150 - 卡路里: 774 Cal - 總步數: 13880 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 76%
Pace: 05'58" / 05'51" / 05'51" / 05'47" / 05'46" / 05'43" / 05'45" / 05'37" / 05'43" / 05'29" / 05'31" / 05'24" / 05'32" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'33") | 1002 / 1002 | 179 / 93 |
| 2 | | 05'49" (+00'24") | 1002 / 2005 | 184 / 93 |
| 3 | | 05'51" (+00'26") | 1000 / 3005 | 183 / 92 |
| 4 | | 05'48" (+00'23") | 1002 / 4007 | 184 / 93 |
| 5 | | 05'46" (+00'21") | 1002 / 5009 | 185 / 93 |
| 6 | | 05'46" (+00'21") | 1003 / 6012 | 185 / 93 |
| 7 | | 05'47" (+00'22") | 1001 / 7014 | 187 / 92 |
| 8 | | 05'40" (+00'15") | 1000 / 8015 | 188 / 93 |
| 9 | | 05'43" (+00'18") | 1002 / 9017 | 188 / 92 |
| 10 | | 05'32" (+00'07") | 1000 / 10017 | 187 / 96 |
| 11 | | 05'31" (+00'06") | 1002 / 11020 | 188 / 96 |
| 12 | | 05'25" | 1000 / 12020 | 189 / 97 |
| 13 | | 05'33" (+00'08") | 1001 / 13022 | 190 / 94 |
| 14 | | 05'31" (+00'06") | 21 / 13043 | 188 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 206.07 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 05'51" | 00:17'40" |
| 4 | 05'47" | 00:23'27" |
| 5 | 05'46" | 00:29'13" |
| 6 | 05'43" | 00:34'56" |
| 7 | 05'45" | 00:40'41" |
| 8 | 05'37" | 00:46'18" |
| 9 | 05'43" | 00:52'01" |
| 10 | 05'29" | 00:57'30" |
| 11 | 05'31" | 01:03'01" |
| 12 | 05'24" | 01:08'25" |
| 13 | 05'32" | 01:13'57" |
| 13.0 | 12'00" | 01:14'29" |
展開計圈分析
留言 
