9.0 km | 00:58:48 | 06:31/km日期: 2022-10-13 07:37 - 平均心率: 152 - 卡路里: 549 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76%
Pace: 06'45" / 06'24" / 06'54" / 06'42" / 07'07" / 06'43" / 06'48" / 06'14" / 05'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'52") | 1000 / 1000 |
| 2 | | 06'24" (+00'31") | 1000 / 2000 |
| 3 | | 06'40" (+00'47") | 1000 / 3000 |
| 4 | | 06'41" (+00'48") | 1000 / 4000 |
| 5 | | 06'47" (+00'54") | 1000 / 5000 |
| 6 | | 06'43" (+00'50") | 1000 / 6000 |
| 7 | | 06'35" (+00'42") | 1000 / 7000 |
| 8 | | 06'14" (+00'21") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'28" (+00'35") | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 309.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'24" | 00:13'09" |
| 3 | 06'54" | 00:20'03" |
| 4 | 06'42" | 00:26'45" |
| 5 | 07'07" | 00:33'52" |
| 6 | 06'43" | 00:40'35" |
| 7 | 06'48" | 00:47'23" |
| 8 | 06'14" | 00:53'37" |
| 9 | 05'54" | 00:59'31" |
| 9.0 | 05'55" | 00:59'33" |
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