15.5 km | 01:44:46 | 06:46/km日期: 2015-10-11 08:53 - 總爬升: 267 m - 卡路里: 1085 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'52" / 06'48" / 06'49" / 07'48" / 07'26" / 07'24" / 07'02" / 06'50" / 06'51" / 06'27" / 06'57" / 07'14" / 06'17" / 05'56" / 05'03" / 62'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'48") | 1000 / 1000 |
| 2 | | 06'47" (+01'44") | 1000 / 2000 |
| 3 | | 06'50" (+01'47") | 1000 / 3000 |
| 4 | | 07'47" (+02'44") | 1000 / 4000 |
| 5 | | 07'25" (+02'22") | 1000 / 5000 |
| 6 | | 07'24" (+02'21") | 1000 / 6000 |
| 7 | | 07'02" (+01'59") | 1000 / 7000 |
| 8 | | 06'48" (+01'45") | 1000 / 8000 |
| 9 | | 06'51" (+01'48") | 1000 / 9000 |
| 10 | | 06'27" (+01'24") | 1000 / 10000 |
| 11 | | 06'56" (+01'53") | 1000 / 11000 |
| 12 | | 07'14" (+02'11") | 1000 / 12000 |
| 13 | | 06'16" (+01'13") | 1000 / 13000 |
| 14 | | 05'55" (+00'52") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 06'44" (+01'41") | 452 / 15452 |
10月累積里程 :
177.75 km 
阿母牌 超級耐用 累積 :
3440.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'48" | 00:13'40" |
| 3 | 06'49" | 00:20'29" |
| 4 | 07'48" | 00:28'17" |
| 5 | 07'26" | 00:35'43" |
| 6 | 07'24" | 00:43'07" |
| 7 | 07'02" | 00:50'09" |
| 8 | 06'50" | 00:56'59" |
| 9 | 06'51" | 01:03'50" |
| 10 | 06'27" | 01:10'17" |
| 11 | 06'57" | 01:17'14" |
| 12 | 07'14" | 01:24'28" |
| 13 | 06'17" | 01:30'45" |
| 14 | 05'56" | 01:36'41" |
| 15 | 05'03" | 01:41'44" |
| 15.5 | 62'43" | 02:10'06" |
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