21.1 km | 02:29:05 | 07:03/km日期: 2015-10-17 08:03 - 總爬升: 261 m - 平均心率: 152 - 卡路里: 1493 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'29" / 06'50" / 07'08" / 09'37" / 07'43" / 09'35" / 06'50" / 13'31" / 06'20" / 06'13" / 06'30" / 08'21" / 05'49" / 08'42" / 06'30" / 06'08" / 07'12" / 07'25" / 05'54" / 05'53" / 07'23" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'40") | 1000 / 1000 |
| 2 | | 06'50" (+01'01") | 1000 / 2000 |
| 3 | | 07'07" (+01'18") | 1000 / 3000 |
| 4 | | 08'15" (+02'26") | 1000 / 4000 |
| 5 | | 07'42" (+01'53") | 1000 / 5000 |
| 6 | | 09'35" (+03'46") | 1000 / 6000 |
| 7 | | 06'50" (+01'01") | 1000 / 7000 |
| 8 | | 07'06" (+01'17") | 1000 / 8000 |
| 9 | | 06'20" (+00'31") | 1000 / 9000 |
| 10 | | 06'11" (+00'22") | 1000 / 10000 |
| 11 | | 06'30" (+00'41") | 1000 / 11000 |
| 12 | | 08'20" (+02'31") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 08'41" (+02'52") | 1000 / 14000 |
| 15 | | 06'29" (+00'40") | 1000 / 15000 |
| 16 | | 06'08" (+00'19") | 1000 / 16000 |
| 17 | | 07'11" (+01'22") | 1000 / 17000 |
| 18 | | 07'25" (+01'36") | 1000 / 18000 |
| 19 | | 05'53" (+00'04") | 1000 / 19000 |
| 20 | | 05'52" (+00'03") | 1000 / 20000 |
| 21 | | 06'50" (+01'01") | 1000 / 21000 |
| 22 | | 10'29" (+04'40") | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
177.75 km 
ASICS TARTHER 虎走_TJR263 累積 :
4664.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'50" | 00:13'19" |
| 3 | 07'08" | 00:20'27" |
| 4 | 09'37" | 00:30'04" |
| 5 | 07'43" | 00:37'47" |
| 6 | 09'35" | 00:47'22" |
| 7 | 06'50" | 00:54'12" |
| 8 | 13'31" | 01:07'43" |
| 9 | 06'20" | 01:14'03" |
| 10 | 06'13" | 01:20'16" |
| 11 | 06'30" | 01:26'46" |
| 12 | 08'21" | 01:35'07" |
| 13 | 05'49" | 01:40'56" |
| 14 | 08'42" | 01:49'38" |
| 15 | 06'30" | 01:56'08" |
| 16 | 06'08" | 02:02'16" |
| 17 | 07'12" | 02:09'28" |
| 18 | 07'25" | 02:16'53" |
| 19 | 05'54" | 02:22'47" |
| 20 | 05'53" | 02:28'40" |
| 21 | 07'23" | 02:36'03" |
| 21.1 | 10'30" | 02:37'25" |
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