10.0 km | 00:50:18 | 05:00/km日期: 2022-10-16 15:35 - 平均心率: 148 - 卡路里: 604 Cal - 總步數: 8888 - 平均步頻: 176 - 平均步幅: 112 cm
Pace: 05'11" / 04'58" / 05'03" / 04'58" / 05'05" / 05'12" / 04'53" / 05'01" / 04'49" / 04'50" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'22") | 1002 / 1002 | 176 / 109 |
| 2 | | 04'56" (+00'07") | 1000 / 2003 | 176 / 114 |
| 3 | | 05'03" (+00'14") | 1001 / 3004 | 174 / 113 |
| 4 | | 04'57" (+00'08") | 1001 / 4006 | 176 / 114 |
| 5 | | 05'06" (+00'17") | 1000 / 5007 | 177 / 110 |
| 6 | | 05'10" (+00'21") | 1001 / 6008 | 177 / 109 |
| 7 | | 04'53" (+00'04") | 1001 / 7009 | 177 / 115 |
| 8 | | 05'02" (+00'13") | 1000 / 8009 | 177 / 111 |
| 9 | | 04'49" | 1001 / 9010 | 178 / 116 |
| 10 | | 04'52" (+00'03") | 1003 / 10013 | 177 / 115 |
| 11 | | 08'46" (+03'57") | 17 / 10030 | 120 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 152.95 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'58" | 00:10'09" |
| 3 | 05'03" | 00:15'12" |
| 4 | 04'58" | 00:20'10" |
| 5 | 05'05" | 00:25'15" |
| 6 | 05'12" | 00:30'27" |
| 7 | 04'53" | 00:35'20" |
| 8 | 05'01" | 00:40'21" |
| 9 | 04'49" | 00:45'10" |
| 10 | 04'50" | 00:50'00" |
| 10.0 | 09'33" | 00:50'18" |
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