10.0 km | 01:06:23 | 06:37/km日期: 2022-10-13 05:25 - 地點: 不冬 - 平均心率: 150 - 卡路里: 481 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80%
Pace: 06'54" / 06'39" / 07'10" / 06'48" / 06'40" / 06'39" / 06'54" / 06'38" / 06'01" / 05'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'55") | 1000 / 1000 |
| 2 | | 06'38" (+00'39") | 1000 / 2000 |
| 3 | | 07'10" (+01'11") | 1000 / 3000 |
| 4 | | 06'47" (+00'48") | 1000 / 4000 |
| 5 | | 06'40" (+00'41") | 1000 / 5000 |
| 6 | | 06'38" (+00'39") | 1000 / 6000 |
| 7 | | 06'54" (+00'55") | 1000 / 7000 |
| 8 | | 06'38" (+00'39") | 1000 / 8000 |
| 9 | | 06'00" (+00'01") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 04'49" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 121.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'39" | 00:13'33" |
| 3 | 07'10" | 00:20'43" |
| 4 | 06'48" | 00:27'31" |
| 5 | 06'40" | 00:34'11" |
| 6 | 06'39" | 00:40'50" |
| 7 | 06'54" | 00:47'44" |
| 8 | 06'38" | 00:54'22" |
| 9 | 06'01" | 01:00'23" |
| 10 | 05'59" | 01:06'22" |
| 10.0 | 04'55" | 01:06'24" |
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