12.1 km | 00:46:51 | 03:53/km日期: 2022-10-12 18:48 - 平均心率: 152 - 卡路里: 795 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 65%
Pace: 04'09" / 04'04" / 04'14" / 03'55" / 03'47" / 03'46" / 03'45" / 03'44" / 03'48" / 03'45" / 03'57" / 03'50" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'18") | 462 / 462 |
| 2 | | 04'15" (+00'35") | 459 / 921 |
| 3 | | 04'12" (+00'32") | 465 / 1387 |
| 4 | | 04'01" (+00'21") | 459 / 1847 |
| 5 | | 04'13" (+00'33") | 458 / 2305 |
| 6 | | 04'14" (+00'34") | 460 / 2766 |
| 7 | | 04'02" (+00'22") | 475 / 3242 |
| 8 | | 03'59" (+00'19") | 462 / 3704 |
| 9 | | 03'44" (+00'04") | 472 / 4177 |
| 10 | | 03'48" (+00'08") | 459 / 4637 |
| 11 | | 03'51" (+00'11") | 459 / 5096 |
| 12 | | 03'44" (+00'04") | 467 / 5564 |
| 13 | | 03'40" | 463 / 6027 |
| 14 | | 03'45" (+00'05") | 465 / 6493 |
| 15 | | 03'42" (+00'02") | 462 / 6956 |
| 16 | | 03'50" (+00'10") | 464 / 7420 |
| 17 | | 03'43" (+00'03") | 467 / 7887 |
| 18 | | 03'45" (+00'05") | 458 / 8346 |
| 19 | | 03'45" (+00'05") | 466 / 8813 |
| 20 | | 03'43" (+00'03") | 468 / 9281 |
| 21 | | 03'46" (+00'06") | 469 / 9751 |
| 22 | | 04'01" (+00'21") | 457 / 10208 |
| 23 | | 03'49" (+00'09") | 459 / 10668 |
| 24 | | 03'49" (+00'09") | 465 / 11134 |
| 25 | | 03'51" (+00'11") | 456 / 11590 |
| 26 | | 03'40" | 467 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
431.95 km 
Nike Alphafly Next% 28.0白粉230g 累積 :
804.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'04" | 00:08'13" |
| 3 | 04'14" | 00:12'27" |
| 4 | 03'55" | 00:16'22" |
| 5 | 03'47" | 00:20'09" |
| 6 | 03'46" | 00:23'55" |
| 7 | 03'45" | 00:27'40" |
| 8 | 03'44" | 00:31'24" |
| 9 | 03'48" | 00:35'12" |
| 10 | 03'45" | 00:38'57" |
| 11 | 03'57" | 00:42'54" |
| 12 | 03'50" | 00:46'44" |
| 12.1 | 02'16" | 00:46'52" |
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