18.1 km | 01:35:19 | 05:16/km日期: 2022-10-12 19:40 - 總爬升: 184 m - 卡路里: 1417 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78%
Pace: 08'49" / 06'48" / 04'51" / 04'53" / 05'00" / 04'53" / 05'57" / 05'03" / 04'56" / 05'01" / 05'04" / 05'02" / 05'13" / 05'00" / 05'09" / 09'22" / 06'10" / 90'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'52") | 1000 / 1000 |
| 2 | | 05'13" (+00'26") | 542 / 1542 |
| 3 | | 04'50" (+00'03") | 402 / 1944 |
| 4 | | 04'55" (+00'08") | 391 / 2336 |
| 5 | | 04'49" (+00'02") | 400 / 2736 |
| 6 | | 04'51" (+00'04") | 398 / 3135 |
| 7 | | 04'47" | 397 / 3532 |
| 8 | | 04'56" (+00'09") | 390 / 3922 |
| 9 | | 04'56" (+00'09") | 386 / 4308 |
| 10 | | 05'01" (+00'14") | 383 / 4692 |
| 11 | | 04'53" (+00'06") | 390 / 5082 |
| 12 | | 04'52" (+00'05") | 392 / 5475 |
| 13 | | 04'57" (+00'10") | 392 / 5867 |
| 14 | | 04'58" (+00'11") | 387 / 6255 |
| 15 | | 05'26" (+00'39") | 446 / 6701 |
| 16 | | 05'08" (+00'21") | 398 / 7099 |
| 17 | | 05'04" (+00'17") | 393 / 7493 |
| 18 | | 05'05" (+00'18") | 390 / 7884 |
| 19 | | 04'58" (+00'11") | 399 / 8283 |
| 20 | | 05'00" (+00'13") | 395 / 8678 |
| 21 | | 04'54" (+00'07") | 401 / 9080 |
| 22 | | 04'59" (+00'12") | 395 / 9476 |
| 23 | | 05'04" (+00'17") | 393 / 9869 |
| 24 | | 04'56" (+00'09") | 395 / 10265 |
| 25 | | 05'02" (+00'15") | 398 / 10664 |
| 26 | | 05'07" (+00'20") | 391 / 11055 |
| 27 | | 05'03" (+00'16") | 395 / 11450 |
| 28 | | 05'02" (+00'15") | 397 / 11847 |
| 29 | | 05'10" (+00'23") | 788 / 12635 |
| 30 | | 05'05" (+00'18") | 397 / 13033 |
| 31 | | 05'00" (+00'13") | 398 / 13432 |
| 32 | | 05'07" (+00'20") | 392 / 13824 |
| 33 | | 05'06" (+00'19") | 400 / 14225 |
| 34 | | 05'02" (+00'15") | 388 / 14613 |
| 35 | | 05'08" (+00'21") | 394 / 15008 |
| 36 | | 05'17" (+00'30") | 394 / 15402 |
| 37 | | 08'01" (+03'14") | 1000 / 16402 |
| 38 | | 06'02" (+01'15") | 1000 / 17402 |
| 39 | | 06'01" (+01'14") | 511 / 17914 |
10月累積里程 :
575.79 km 
Boston 9 Black 累積 :
1329.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 06'48" | 00:15'37" |
| 3 | 04'51" | 00:20'28" |
| 4 | 04'53" | 00:25'21" |
| 5 | 05'00" | 00:30'21" |
| 6 | 04'53" | 00:35'14" |
| 7 | 05'57" | 00:41'11" |
| 8 | 05'03" | 00:46'14" |
| 9 | 04'56" | 00:51'10" |
| 10 | 05'01" | 00:56'11" |
| 11 | 05'04" | 01:01'15" |
| 12 | 05'02" | 01:06'17" |
| 13 | 05'13" | 01:11'30" |
| 14 | 05'00" | 01:16'30" |
| 15 | 05'09" | 01:21'39" |
| 16 | 09'22" | 01:31'01" |
| 17 | 06'10" | 01:37'11" |
| 17.9 | 05'57" | 01:42'38" |
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