16.3 km | 02:08:53 | 07:55/km日期: 2022-10-15 05:13 - 平均心率: 125 - 卡路里: 981 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85%
Pace: 08'06" / 06'47" / 06'42" / 06'48" / 07'52" / 06'50" / 06'54" / 06'59" / 07'02" / 10'16" / 07'02" / 08'37" / 07'06" / 07'05" / 06'42" / 14'37" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'25") | 1000 / 1000 |
| 2 | | 06'46" (+00'05") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 06'48" (+00'07") | 1000 / 4000 |
| 5 | | 07'51" (+01'10") | 1000 / 5000 |
| 6 | | 06'50" (+00'09") | 1000 / 6000 |
| 7 | | 06'54" (+00'13") | 1000 / 7000 |
| 8 | | 06'58" (+00'17") | 1000 / 8000 |
| 9 | | 07'01" (+00'20") | 1000 / 9000 |
| 10 | | 10'15" (+03'34") | 1000 / 10000 |
| 11 | | 07'02" (+00'21") | 1000 / 11000 |
| 12 | | 08'36" (+01'55") | 1000 / 12000 |
| 13 | | 07'06" (+00'25") | 1000 / 13000 |
| 14 | | 07'04" (+00'23") | 1000 / 14000 |
| 15 | | 06'41" | 1000 / 15000 |
| 16 | | 14'37" (+07'56") | 1000 / 16000 |
| 17 | | 13'01" (+06'20") | 266 / 16266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 234.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'47" | 00:14'53" |
| 3 | 06'42" | 00:21'35" |
| 4 | 06'48" | 00:28'23" |
| 5 | 07'52" | 00:36'15" |
| 6 | 06'50" | 00:43'05" |
| 7 | 06'54" | 00:49'59" |
| 8 | 06'59" | 00:56'58" |
| 9 | 07'02" | 01:04'00" |
| 10 | 10'16" | 01:14'16" |
| 11 | 07'02" | 01:21'18" |
| 12 | 08'37" | 01:29'55" |
| 13 | 07'06" | 01:37'01" |
| 14 | 07'05" | 01:44'06" |
| 15 | 06'42" | 01:50'48" |
| 16 | 14'37" | 02:05'25" |
| 16.3 | 12'59" | 02:08'53" |
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