10.0 km | 00:51:54 | 05:11/km日期: 2022-10-13 06:54 - 平均心率: 135 - 卡路里: 624 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80%
Pace: 05'52" / 05'16" / 05'07" / 05'01" / 04'51" / 06'26" / 04'58" / 05'00" / 04'46" / 04'36" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'16") | 1000 / 1000 |
| 2 | | 05'15" (+00'39") | 1000 / 2000 |
| 3 | | 05'07" (+00'31") | 1000 / 3000 |
| 4 | | 05'00" (+00'24") | 1000 / 4000 |
| 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 06'25" (+01'49") | 1000 / 6000 |
| 7 | | 04'58" (+00'22") | 1000 / 7000 |
| 8 | | 04'59" (+00'23") | 1000 / 8000 |
| 9 | | 04'46" (+00'10") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 02'44" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 402.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'16" | 00:11'08" |
| 3 | 05'07" | 00:16'15" |
| 4 | 05'01" | 00:21'16" |
| 5 | 04'51" | 00:26'07" |
| 6 | 06'26" | 00:32'33" |
| 7 | 04'58" | 00:37'31" |
| 8 | 05'00" | 00:42'31" |
| 9 | 04'46" | 00:47'17" |
| 10 | 04'36" | 00:51'53" |
| 10.0 | 02'01" | 00:51'54" |
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