21.4 km | 02:23:56 | 06:42/km日期: 2022-10-15 05:08 - 平均心率: 132 - 卡路里: 1073 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 98%
Pace: 06'41" / 06'37" / 06'39" / 06'24" / 06'28" / 06'25" / 06'34" / 06'46" / 06'34" / 06'38" / 06'52" / 07'00" / 06'38" / 06'37" / 06'38" / 06'33" / 06'49" / 06'49" / 06'54" / 07'12" / 06'54" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'26") | 1000 / 1000 |
| 2 | | 06'36" (+00'13") | 1000 / 2000 |
| 3 | | 06'39" (+00'16") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 06'27" (+00'04") | 1000 / 5000 |
| 6 | | 06'25" (+00'02") | 1000 / 6000 |
| 7 | | 06'33" (+00'10") | 1000 / 7000 |
| 8 | | 06'45" (+00'22") | 1000 / 8000 |
| 9 | | 06'34" (+00'11") | 1000 / 9000 |
| 10 | | 06'37" (+00'14") | 1000 / 10000 |
| 11 | | 06'52" (+00'29") | 1000 / 11000 |
| 12 | | 06'59" (+00'36") | 1000 / 12000 |
| 13 | | 06'38" (+00'15") | 1000 / 13000 |
| 14 | | 06'37" (+00'14") | 1000 / 14000 |
| 15 | | 06'38" (+00'15") | 1000 / 15000 |
| 16 | | 06'32" (+00'09") | 1000 / 16000 |
| 17 | | 06'48" (+00'25") | 1000 / 17000 |
| 18 | | 06'48" (+00'25") | 1000 / 18000 |
| 19 | | 06'54" (+00'31") | 1000 / 19000 |
| 20 | | 07'11" (+00'48") | 1000 / 20000 |
| 21 | | 06'53" (+00'30") | 1000 / 21000 |
| 22 | | 06'57" (+00'34") | 448 / 21448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 240.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'37" | 00:13'18" |
| 3 | 06'39" | 00:19'57" |
| 4 | 06'24" | 00:26'21" |
| 5 | 06'28" | 00:32'49" |
| 6 | 06'25" | 00:39'14" |
| 7 | 06'34" | 00:45'48" |
| 8 | 06'46" | 00:52'34" |
| 9 | 06'34" | 00:59'08" |
| 10 | 06'38" | 01:05'46" |
| 11 | 06'52" | 01:12'38" |
| 12 | 07'00" | 01:19'38" |
| 13 | 06'38" | 01:26'16" |
| 14 | 06'37" | 01:32'53" |
| 15 | 06'38" | 01:39'31" |
| 16 | 06'33" | 01:46'04" |
| 17 | 06'49" | 01:52'53" |
| 18 | 06'49" | 01:59'42" |
| 19 | 06'54" | 02:06'36" |
| 20 | 07'12" | 02:13'48" |
| 21 | 06'54" | 02:20'42" |
| 21.4 | 06'56" | 02:23'49" |
展開計圈分析
留言 
