27.1 km | 02:46:06 | 06:07/km日期: 2015-10-12 19:32 - 地點: 木柵萬壽橋-中正橋 - 天氣: 陰 - 平均心率: 164 - 卡路里: 1588 Cal - 溫度: 24°C - 濕度: 63%
Pace: 06'24" / 06'17" / 06'13" / 06'13" / 05'59" / 06'03" / 06'09" / 06'01" / 06'12" / 06'06" / 06'05" / 05'51" / 05'56" / 06'29" / 06'04" / 06'15" / 06'02" / 06'10" / 06'08" / 05'40" / 06'07" / 06'10" / 06'06" / 06'04" / 06'09" / 06'11" / 06'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'10") | 5000 / 5000 |
| 2 | | 06'06" (+00'03") | 5000 / 10000 |
| 3 | | 06'04" (+00'01") | 5000 / 15000 |
| 4 | | 06'03" | 5000 / 20000 |
| 5 | | 06'07" (+00'04") | 5000 / 25000 |
| 6 | | 06'10" (+00'07") | 2141 / 27141 |
天氣變涼了,汗流少了,感覺腳步也輕快不少.
跑步動態
169 spm
平均踏頻
177 spm
最高踏頻
0.97 公尺
平均步幅
9.7 公分
平均垂直振幅
251 亳秒
平均觸地時間
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 :
505.36 km 
MIZUNO Wave Rider 17 SW 累積 :
2779.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'17" | 00:12'41" |
| 3 | 06'13" | 00:18'54" |
| 4 | 06'13" | 00:25'07" |
| 5 | 05'59" | 00:31'06" |
| 6 | 06'03" | 00:37'09" |
| 7 | 06'09" | 00:43'18" |
| 8 | 06'01" | 00:49'19" |
| 9 | 06'12" | 00:55'31" |
| 10 | 06'06" | 01:01'37" |
| 11 | 06'05" | 01:07'42" |
| 12 | 05'51" | 01:13'33" |
| 13 | 05'56" | 01:19'29" |
| 14 | 06'29" | 01:25'58" |
| 15 | 06'04" | 01:32'02" |
| 16 | 06'15" | 01:38'17" |
| 17 | 06'02" | 01:44'19" |
| 18 | 06'10" | 01:50'29" |
| 19 | 06'08" | 01:56'37" |
| 20 | 05'40" | 02:02'17" |
| 21 | 06'07" | 02:08'24" |
| 22 | 06'10" | 02:14'34" |
| 23 | 06'06" | 02:20'40" |
| 24 | 06'04" | 02:26'44" |
| 25 | 06'09" | 02:32'53" |
| 26 | 06'11" | 02:39'04" |
| 27 | 06'10" | 02:45'14" |
| 27.1 | 06'14" | 02:46'07" |
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