26.1 km | 02:44:10 | 06:18/km日期: 2022-10-15 05:33 - 平均心率: 153 - 卡路里: 1453 Cal - 總步數: 28804 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 93%
Pace: 07'44" / 06'11" / 06'18" / 06'26" / 06'29" / 06'14" / 06'10" / 06'05" / 06'19" / 06'18" / 06'16" / 06'08" / 06'23" / 06'15" / 06'14" / 06'25" / 06'17" / 06'18" / 06'22" / 06'22" / 06'27" / 06'03" / 06'01" / 05'44" / 06'07" / 05'41" / 17'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+01'58") | 1000 / 1000 | 164 / 78 |
| 2 | | 06'10" (+00'25") | 1000 / 2001 | 181 / 89 |
| 3 | | 06'18" (+00'33") | 1001 / 3002 | 181 / 87 |
| 4 | | 06'24" (+00'39") | 1000 / 4003 | 180 / 86 |
| 5 | | 06'31" (+00'46") | 1000 / 5004 | 180 / 85 |
| 6 | | 06'14" (+00'29") | 1002 / 6006 | 181 / 88 |
| 7 | | 06'08" (+00'23") | 1001 / 7007 | 184 / 88 |
| 8 | | 06'08" (+00'23") | 1001 / 8009 | 186 / 87 |
| 9 | | 06'28" (+00'43") | 1002 / 9011 | 176 / 87 |
| 10 | | 06'10" (+00'25") | 1001 / 10013 | 185 / 87 |
| 11 | | 06'16" (+00'31") | 1000 / 11013 | 183 / 87 |
| 12 | | 06'08" (+00'23") | 1000 / 12014 | 184 / 88 |
| 13 | | 06'25" (+00'40") | 1001 / 13016 | 184 / 84 |
| 14 | | 06'15" (+00'30") | 1001 / 14017 | 185 / 86 |
| 15 | | 06'11" (+00'26") | 1002 / 15020 | 187 / 86 |
| 16 | | 06'26" (+00'41") | 1001 / 16022 | 182 / 85 |
| 17 | | 06'18" (+00'33") | 1002 / 17024 | 129 / 122 |
| 18 | | 06'17" (+00'32") | 1000 / 18025 | 130 / 121 |
| 19 | | 06'25" (+00'40") | 1001 / 19027 | 151 / 102 |
| 20 | | 06'22" (+00'37") | 1000 / 20027 | 138 / 113 |
| 21 | | 06'31" (+00'46") | 1000 / 21027 | 175 / 87 |
| 22 | | 06'03" (+00'18") | 1000 / 22027 | 185 / 88 |
| 23 | | 05'57" (+00'12") | 1002 / 23030 | 188 / 89 |
| 24 | | 05'48" (+00'03") | 1000 / 24030 | 191 / 89 |
| 25 | | 06'05" (+00'20") | 1000 / 25031 | 184 / 89 |
| 26 | | 05'45" | 1000 / 26031 | 189 / 91 |
| 27 | | 17'35" (+11'50") | 18 / 26049 | 120 / 47 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
231.76 km 
MIZUNO WAVE RIDER 22 SW 累積 :
969.2 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'11" | 00:13'55" |
| 3 | 06'18" | 00:20'13" |
| 4 | 06'26" | 00:26'39" |
| 5 | 06'29" | 00:33'08" |
| 6 | 06'14" | 00:39'22" |
| 7 | 06'10" | 00:45'32" |
| 8 | 06'05" | 00:51'37" |
| 9 | 06'19" | 00:57'56" |
| 10 | 06'18" | 01:04'14" |
| 11 | 06'16" | 01:10'30" |
| 12 | 06'08" | 01:16'38" |
| 13 | 06'23" | 01:23'01" |
| 14 | 06'15" | 01:29'16" |
| 15 | 06'14" | 01:35'30" |
| 16 | 06'25" | 01:41'55" |
| 17 | 06'17" | 01:48'12" |
| 18 | 06'18" | 01:54'30" |
| 19 | 06'22" | 02:00'52" |
| 20 | 06'22" | 02:07'14" |
| 21 | 06'27" | 02:13'41" |
| 22 | 06'03" | 02:19'44" |
| 23 | 06'01" | 02:25'45" |
| 24 | 05'44" | 02:31'29" |
| 25 | 06'07" | 02:37'36" |
| 26 | 05'41" | 02:43'17" |
| 26.1 | 17'15" | 02:44'10" |
留言 
展開計圈分析
