21.0 km | 01:48:16 | 05:09/km日期: 2022-10-15 15:59 - 平均心率: 148 - 卡路里: 1368 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 96%
Pace: 05'09" / 05'02" / 05'04" / 05'02" / 05'03" / 05'03" / 05'04" / 05'02" / 05'03" / 05'03" / 05'05" / 05'11" / 05'04" / 05'14" / 05'06" / 05'13" / 05'12" / 05'23" / 05'28" / 05'24" / 05'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'07") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'04" (+00'03") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'03" (+00'02") | 1000 / 5000 |
| 6 | | 05'03" (+00'02") | 1000 / 6000 |
| 7 | | 05'03" (+00'02") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'02" (+00'01") | 1000 / 9000 |
| 10 | | 05'03" (+00'02") | 1000 / 10000 |
| 11 | | 05'05" (+00'04") | 1000 / 11000 |
| 12 | | 05'10" (+00'09") | 1000 / 12000 |
| 13 | | 05'04" (+00'03") | 1000 / 13000 |
| 14 | | 05'13" (+00'12") | 1000 / 14000 |
| 15 | | 05'06" (+00'05") | 1000 / 15000 |
| 16 | | 05'12" (+00'11") | 1000 / 16000 |
| 17 | | 05'12" (+00'11") | 1000 / 17000 |
| 18 | | 05'22" (+00'21") | 1000 / 18000 |
| 19 | | 05'28" (+00'27") | 1000 / 19000 |
| 20 | | 05'24" (+00'23") | 1000 / 20000 |
| 21 | | 05'19" (+00'18") | 1000 / 21000 |
| 22 | | 04'19" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
269.40 km 
母子鱷魚 蚵技Y拖 累積 :
515.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 05'04" | 00:15'15" |
| 4 | 05'02" | 00:20'17" |
| 5 | 05'03" | 00:25'20" |
| 6 | 05'03" | 00:30'23" |
| 7 | 05'04" | 00:35'27" |
| 8 | 05'02" | 00:40'29" |
| 9 | 05'03" | 00:45'32" |
| 10 | 05'03" | 00:50'35" |
| 11 | 05'05" | 00:55'40" |
| 12 | 05'11" | 01:00'51" |
| 13 | 05'04" | 01:05'55" |
| 14 | 05'14" | 01:11'09" |
| 15 | 05'06" | 01:16'15" |
| 16 | 05'13" | 01:21'28" |
| 17 | 05'12" | 01:26'40" |
| 18 | 05'23" | 01:32'03" |
| 19 | 05'28" | 01:37'31" |
| 20 | 05'24" | 01:42'55" |
| 21 | 05'19" | 01:48'14" |
| 21.0 | 05'14" | 01:48'18" |
留言 
展開計圈分析
