6.8 km | 01:05:10 | 09:34/km日期: 2022-10-13 19:42 - 平均心率: 115 - 卡路里: 445 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 72%
Pace: 08'54" / 08'44" / 10'19" / 12'24" / 08'57" / 09'52" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'13") | 815 / 815 |
| 2 | | 48'25" (+41'18") | 39 / 854 |
| 3 | | 07'20" (+00'13") | 608 / 1463 |
| 4 | | 48'52" (+41'45") | 30 / 1493 |
| 5 | | 07'25" (+00'18") | 604 / 2098 |
| 6 | | 01:08'35" (+01'28") | 20 / 2119 |
| 7 | | 07'30" (+00'23") | 392 / 2511 |
| 8 | | 47'23" (+40'16") | 20 / 2532 |
| 9 | | 07'33" (+00'26") | 395 / 2927 |
| 10 | | 40'26" (+33'19") | 24 / 2951 |
| 11 | | 07'23" (+00'16") | 201 / 3153 |
| 12 | | 01:08'29" (+01'22") | 13 / 3167 |
| 13 | | 07'10" (+00'03") | 206 / 3374 |
| 14 | | 01:18'06" (+10'59") | 38 / 3412 |
| 15 | | 07'13" (+00'06") | 211 / 3624 |
| 16 | | 47'03" (+39'56") | 20 / 3644 |
| 17 | | 07'19" (+00'12") | 207 / 3851 |
| 18 | | 47'10" (+40'03") | 19 / 3871 |
| 19 | | 07'11" (+00'04") | 397 / 4269 |
| 20 | | 43'51" (+36'44") | 22 / 4291 |
| 21 | | 07'07" | 415 / 4707 |
| 22 | | 36'44" (+29'37") | 26 / 4733 |
| 23 | | 07'24" (+00'17") | 601 / 5335 |
| 24 | | 35'42" (+28'35") | 41 / 5377 |
| 25 | | 07'25" (+00'18") | 606 / 5983 |
| 26 | | 01:23'47" (+16'40") | 17 / 6001 |
| 27 | | 07'22" (+00'15") | 804 / 6805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 205.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'44" | 00:17'38" |
| 3 | 10'19" | 00:27'57" |
| 4 | 12'24" | 00:40'21" |
| 5 | 08'57" | 00:49'18" |
| 6 | 09'52" | 00:59'10" |
| 6.8 | 07'25" | 01:05'09" |
展開計圈分析
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