10.3 km | 01:10:01 | 06:46/km日期: 2022-10-15 06:55 - 總爬升: 496 m - 平均心率: 157 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82%
Pace: 07'14" / 06'43" / 06'24" / 07'05" / 06'49" / 06'34" / 07'12" / 06'53" / 06'58" / 06'05" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'09") | 1000 / 1000 |
| 2 | | 06'42" (+00'37") | 1000 / 2000 |
| 3 | | 06'23" (+00'18") | 1000 / 3000 |
| 4 | | 07'05" (+01'00") | 1000 / 4000 |
| 5 | | 06'49" (+00'44") | 1000 / 5000 |
| 6 | | 06'33" (+00'28") | 1000 / 6000 |
| 7 | | 07'11" (+01'06") | 1000 / 7000 |
| 8 | | 06'53" (+00'48") | 1000 / 8000 |
| 9 | | 06'58" (+00'53") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'17" (+00'12") | 327 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 205.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'43" | 00:13'57" |
| 3 | 06'24" | 00:20'21" |
| 4 | 07'05" | 00:27'26" |
| 5 | 06'49" | 00:34'15" |
| 6 | 06'34" | 00:40'49" |
| 7 | 07'12" | 00:48'01" |
| 8 | 06'53" | 00:54'54" |
| 9 | 06'58" | 01:01'52" |
| 10 | 06'05" | 01:07'57" |
| 10.3 | 06'18" | 01:10'01" |
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