14.1 km | 01:25:56 | 06:05/km日期: 2022-10-15 05:25 - 總爬升: 204 m - 平均心率: 137 - 卡路里: 958 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 84%
Pace: 06'36" / 06'00" / 05'50" / 06'01" / 06'11" / 08'57" / 07'19" / 06'10" / 06'32" / 05'31" / 05'45" / 05'18" / 05'49" / 05'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'18") | 1000 / 1000 |
| 2 | | 06'00" (+00'42") | 1000 / 2000 |
| 3 | | 05'49" (+00'31") | 1000 / 3000 |
| 4 | | 06'00" (+00'42") | 1000 / 4000 |
| 5 | | 06'11" (+00'53") | 1000 / 5000 |
| 6 | | 06'40" (+01'22") | 1000 / 6000 |
| 7 | | 07'18" (+02'00") | 1000 / 7000 |
| 8 | | 06'10" (+00'52") | 1000 / 8000 |
| 9 | | 06'33" (+01'15") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 05'44" (+00'26") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'49" (+00'31") | 1000 / 13000 |
| 14 | | 05'38" (+00'20") | 1000 / 14000 |
| 15 | | 05'43" (+00'25") | 100 / 14100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
222.58 km 
Adidas Adizero Boston8 累積 :
1632.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'00" | 00:12'36" |
| 3 | 05'50" | 00:18'26" |
| 4 | 06'01" | 00:24'27" |
| 5 | 06'11" | 00:30'38" |
| 6 | 08'57" | 00:39'35" |
| 7 | 07'19" | 00:46'54" |
| 8 | 06'10" | 00:53'04" |
| 9 | 06'32" | 00:59'36" |
| 10 | 05'31" | 01:05'07" |
| 11 | 05'45" | 01:10'52" |
| 12 | 05'18" | 01:16'10" |
| 13 | 05'49" | 01:21'59" |
| 14 | 05'39" | 01:27'38" |
| 14.1 | 05'48" | 01:28'13" |
展開計圈分析
留言 
